If you are decided on making a firm commitment to a muscle gain program, you need to be very careful who you listen to advice. Bodybuilding and fitness is a multi-billion dollar industry with new websites and products emerging every day. Many so-called "experts" out there really have no idea what they are talking about and are just pushing expensive pills, powders and "miracle programs" that do not need. If you're not careful, you may end up falling into some traps of muscle mass that will literally destroy your goals and prevent you from achieving the physique you want. In this article, we present four very common myths of muscle mass in order to keep it on track to muscle gain and strength you deserve.
- 1 Myth # 2: Building muscle will make you slower and less flexible.
- 2 Myth 3: You should always use the perfect and didactic way in all the exercises.
- 3 Myth 4: If you want your muscles to grow, you must "feel burn!"
Myth # 2: Building muscle will make you slower and less flexible.
This recalls the old days when bodybuilders were called "muscle bound" and "bulky". Contrary to what you may think, building a significant amount of lean muscle mass will actually speed it instead of letting it slower. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The point is that the stronger the muscle, the more force it can apply. Have stronger legs and more muscular means increased speed in the foot, as well as having muscular and stronger shoulders means an ability to throw farther. Strong muscles are able muscles, not the other way around.
Myth 3: You should always use the perfect and didactic way in all the exercises.
While using a technique at the gym, which is always important, the obsession with the perfect technique is an entirely different matter. If you are always trying to perform every exercise using flawless technique, more didactic, in fact you will increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve. Remember, we are not robots!
It is very important that you always move naturally when you exercise. This may mean adding a slight sway in your back when you work the biceps, or use a little body strength while running the bars. a bit-release and move the manner in which his body is made to be moved. Obsession with the perfect technique will actually work against you and not to your advantage.
Myth 4: If you want your muscles to grow, you must "feel burn!"
This is another huge misconception in the gym. The sensation of "burning" that results from intense training is simply the result of lactic acid (a metabolic by-product) that is secreted inside the muscle tissue when you exercise. Increased lactic acid levels have nothing to do with muscle mass and can actually decrease your gains rather than speed them up. You can limit the production of lactic acid by training in a lower rep range 5-7, instead of the traditional range of 10 or more.