8 Soup Recipe Rocket Light

arugula soup

Soups are usually very healthy and nutritious options for the diet, especially when they take vegetables or vegetables in preparation. This is because such ingredients may provide more fiber and nutrients to the body, keeping it in working order.

Remember to use natural spices and herbs to enhance the flavor of the dish. To give an extra dose of proteins, such add chicken or ground beef?

Below are some suggestions for delicious light arugula soup recipes for you to prepare at home. Check and good appetite!

1. rocket light with potato soup recipe

ingredients:

  • 20 rocket leaves;
  • 1 medium potato;
  • 2 spoonfuls of olive oil soup;
  • 1 garlic clove, crushed;
  • 2 cups skim milk tea;
  • salt to taste;
  • 1 tablespoon of corn starch soup.

Method of preparation:

Wash the rocket leaves and chop them roughly. Peel the potatoes, wash, chop into smaller pieces. Reserve. Heat in a pan the olive oil saute arugula, potatoes and garlic. Cook for 3 minutes, stirring times. Add milk and a little cornstarch to thicken. Cook, stirring constantly until boiling. Lower the heat and add salt and cook for another 10 minutes, stirring occasionally, or until slightly thicken. Remove from heat. Serve immediately!

2. light arugula soup recipe with pumpkin

ingredients:

  • 2 1/2 kg of ripe pumpkin;
  • 500 g of chopped arugula;
  • salt to taste;
  • chopped parsley to taste;
  • chopped chives to taste;
  • black pepper to taste kingdom.

Method of preparation:

Cook the peeled and chopped diced pumpkin with spices and water in a saucepan. When soft, warm and light wait to hit in a blender until smooth. Return to the pan, add the chopped arugula thin. Adjust seasonings. Bring to a boil and serve immediately!

3. light arugula soup recipe with zucchini

ingredients:

  • 1 chopped zucchini in shell;
  • 1 chopped onion;
  • 1 piece of chopped pumpkin shelled;
  • 1 clove chopped garlic;
  • 1 leek cut into slices;
  • rocket leaves to taste;
  • 2 spoonfuls of olive oil;
  • salt to taste;
  • water (as needed).

Method of preparation:

In a pan with oil, add the garlic and onion and let it brown. Then add zucchini, squash, leeks and sauté. Then cover with water and sprinkle with salt. Cook until very tender. Expect warm and light to hit the blender. Return to the pan to heat, add chopped rocket leaves and cook. Adjust salt and serve.

4. light arugula soup recipe with chicken

ingredients:

  • ½ onion;
  • 2 cups chopped pod tea;
  • 1 chayote chopped medium;
  • 250g chopped parsnip shelled;
  • 400g shredded chicken;
  • 1 light chicken broth;
  • 1 teaspoon Worcestershire sauce;
  • salt to taste;
  • parsley to taste;
  • ½ bunch of arugula leaves.

Method of preparation:

Cut thin rocket without cables. Cook the chicken, shred and season. Cut parsnip into slices, set aside. In a saucepan, saute the onion with a little olive oil. Then add the pod and chayote and cover with boiling water. Add the chicken stock and cook over medium heat for 20 minutes. Add the chicken and the previously cooked cassava. Add the Worcestershire sauce, parsley and set the salt. Simmer for a few minutes. Add the arugula leaves, cook quickly and serve still hot then.

5. light arugula soup recipe with oatmeal

ingredients:

  • 20 rocket leaves;
  • 1 medium potato;
  • 2 spoonfuls of olive oil soup;
  • 1 garlic clove, crushed;
  • 2 cups skim milk tea;
  • 4 tablespoons of oatmeal flakes;
  • salt to taste.

Method of preparation:

Wash the rocket leaves and chop them roughly. Peel the potatoes, wash, chop into smaller pieces. Reserve. Heat in a pan the olive oil saute arugula, potatoes and garlic. Cook for 3 minutes, stirring times. Add milk and oatmeal. Cook, stirring constantly until boiling. Lower the heat and add salt and cook for 13 more minutes, stirring occasionally, or until slightly thickened. Remove from heat. Serve immediately!

6. light arugula soup recipe with cassava

ingredients:

  • 2 1/2 kg of peeled cassava;
  • 500 g of chopped arugula;
  • salt to taste;
  • chopped parsley to taste;
  • chopped chives to taste;
  • black pepper to taste kingdom.

Method of preparation:

Cook peeled cassava and minced into cubes with spices and water in a pressure cooker for 30 to 40 minutes. When soft, warm and light wait to hit in a blender until smooth. Return to the pan, add the chopped arugula thin. Adjust seasonings. Bring to a boil and serve immediately!

7. light arugula soup recipe with chayote

ingredients:

  • 1 chopped peeled chayote;
  • 1 chopped onion;
  • 1 piece of chopped pumpkin shelled;
  • 1 clove chopped garlic;
  • 1 leek cut into slices;
  • rocket leaves to taste;
  • 2 spoonfuls of olive oil;
  • salt to taste;
  • water (as needed).

Method of preparation:

In a pan with oil, add the garlic and onion and let it brown. Then add chayote, pumpkin, leek and let it cook. Then cover with water and sprinkle with salt. Cook until very tender. Expect warm and light to hit the blender. Return to the pan to heat, add chopped rocket leaves and cook. Adjust salt and serve.

8. light arugula soup recipe with ground beef

ingredients:

  • ½ onion;
  • 2 cups chopped pod tea;
  • 1 chayote chopped medium;
  • 250g chopped parsnip shelled;
  • 400g of cooked ground beef;
  • 1 light meat broth;
  • salt to taste;
  • parsley to taste;
  • ½ bunch of arugula leaves.

Method of preparation:

Wash, dry and tear the rocket leaves, discarding the cables. Cook ground beef and season well to taste. Cut parsnip into slices, set aside. In a saucepan, saute the onion with a little olive oil. Then add the pod and chayote and cover with boiling water. Add the broth and cook over medium heat for 20 minutes. Add ground beef and pre-cooked cassava. Add the parsley and set the salt. Simmer for a few minutes. Add the arugula leaves, cook quickly and serve still hot then.

What do you think of these light arugula soup recipes split up? You want to try something that has more called your attention? Comment below!