7 Revenue Tempeh Light

tempeh

Tempeh is an ingredient widely used for vegan and vegetarian recipes. It is made from soybeans, softened in water, cooked and fermented. The tempeh fermentation occurs from the fungi are mixed with soya beans. The preparation of tempeh can be time consuming, since the fermentation process may take 24 to 36 hours.

Tempeh is often used as a meat substitute in traditional recipes and can be grilled, fried or cooked with vegetables, in addition to the preparation of "hamburger". It can also be cut into slices or cubes. Its versatility is immense, they can also be grated or used as cheese, soups, salads, sandwiches. It can be made to steam or can be frozen and baked.

benefits

In tempeh there are also numerous phytochemicals useful for health as aponinas and isoflavones that help in strengthening the bones, in relieving the symptoms of menopause, to reduce the risk of heart disease and some cancers.

The tempeh produced by the traditional method is rich in bacteria capable of producing significant levels of B vitamins such as B12. It is an excellent source of manganese, copper, phosphorus, vitamin B2, magnesium, calcium, protein and fiber.

Enter the tempeh in their diet can help provide vitamins and minerals for your body, contributing to strengthening immunity and preventing inflammatory conditions.

Want some more reason to consume tempeh? Check out some recipes on how to make tempeh light and home and other ideas of recipes with tempeh. Good preparation and good appetite!

1. Revenue tempeh light with vinegar

ingredients:

  • 300 g of whole soybeans;
  • 4 tablespoons of vinegar;
  • 1 teaspoon tempeh starter tea.

Method of preparation:

Peel soybeans and cut in half. Place the soybeans in 2 liters of water and let stand for 6 to 18 hours. After this time, drain and place the beans in a pan with clean water to cover. Add 3 tablespoons of vinegar and cook for 30 minutes. Drain the water and let the beans dry on medium heat for a few minutes. Add the tempeh yeast soy and stir for a minute.

Part 2 plastic bags of 18 x 28 cm and drill holes with a distance of about 1 cm. You can do this with a thick needle. Divide the soybeans in two bags and seal well. Press well, making sure that the total thickness of the grains is at most 3 cm. Place the beans packaged in an incubator at 30 ° C or at a warm place for 36 to 48 hours. Ready! 

2. Revenue tempeh light and simple

ingredients:

  • 250 grams of hydrated already stripped soybean oil;
  • 1 teaspoon yeast tea to Tempeh.

Method of preparation:

Hydrate soybeans for about 3 hours in a basin of water. Drain. Select soybeans by removing the darker grains. Cook soybeans in a pressure cooker for 10 minutes, turn and leave in the closed pan for another 15 minutes. Then, open the pan, discard the cooking water and spread the soybeans in cotton cloth. In another dry cotton cloth soybeans.

Then add yeast in the ratio 5 grams of yeast for each 250 grams of cooked soya, yeast spread evenly well. Place this soybean perforated bags and let warm environment at between 28 to 32 degrees for 1 day. Ready to use!

3. Revenue from tempeh light acebolado

ingredients:

  • 1 tempeh vacuum packed package;
  • 1 onion, sliced ​​large;
  • 1 tablespoon of coconut oil soup;
  • 1 tablespoon sesame oil soup;
  • 2 tablespoons of soy sauce;
  • 1 tablespoon balsamic vinegar;
  • Garlic powder 2 teaspoons;
  • 1 tablespoon paprika tea powder;
  • 1 tablespoon turmeric tea powder;
  • Himalayan salt to taste;
  • black pepper freshly ground.

Method of preparation:

Cut the tempeh into rectangles. Distribute on a plate and set aside. In a bowl mix the soy sauce, balsamic vinegar, and sesame oil. Add garlic powder, paprika, salt and pepper. Mix and pour this marinade over the tempeh and let rest.

Slice the onion cut julienne style. Heat the coconut oil in a skillet and brown the tempeh slices on both sides. Add the onions and let brown. Adjust the salt. Serve with rice, pasta, potatoes, vegetables or salad.

4. Revenue from tempeh light with sweet and sour sauce

ingredients:

  • tempeh slices to taste;
  • soy sauce to taste;
  • jelly rice to taste;
  • plum vinegar to taste.

Method of preparation:

Place the sliced ​​tempeh in a pan and cover with just a little water and soy sauce. After boil cook for 5 minutes over low heat. Remove and cut into small strips and grill for a frying pan. Reserve.

For the sauce, in a saucepan put a little rice and a little jam in water, dilute well. Add a few drops of soy sauce and vinegar. Serve the tempeh with sauce and rice.

5. Revenue from tempeh light with herbs

ingredients:

  • 1 chopped onion;
  • 2 minced garlic cloves;
  • 1 bay leaf;
  • 3 spoonfuls of olive oil;
  • 1 diced tomatoes;
  • 2 sheets of seaweed;
  • Tempeh 1 bar.

Method of preparation:

Chop the onion and garlic. Bring to a simmer in olive oil with bay leaf until golden brown. Cut the tomatoes into cubes and add to the pan. Let it cook for 5 to 10 minutes. Cut the tempeh into cubes and add to the mixture. Add a little hot water, cut the seaweed into pieces and add to stew. Let ascertain for 15 minutes. Serve with some dough. 

6. Revenue tempeh light fingers

ingredients;

  • 125g of tempeh;
  • lemon juice;
  • soy sauce to taste;
  • full breadcrumbs;
  • ground black pepper;
  • garlic powder.

Method of preparation:

Cut tempeh into thin strips. Spice it and marinate for 30 minutes. Pass the bread crumbs and place on greased baking sheet. Take the average preheated oven until golden brown and crisp. In the middle of the time turn to brown evenly. Serve with rice and vegetable salad. 

7. Revenue tempeh light cookie

ingredients:

  • 125g of diced smoked tofu;
  • 100g of diced into cubes smoked tempeh;
  • 1 tablespoon of corn starch soup;
  • 1 teaspoon diluted soy flour in a spoon of water soup;
  • ½ teaspoon baking powder soup;
  • 24 tablespoons of wheat flour;
  • 375 ml of vegetable milk;
  • 125 mL of sunflower oil;
  • ½ diced peppers.

Method of preparation:

The preparation of this cookie is very simple. Just chop the tofu and tempeh into cubes. In a bowl add all ingredients and mix well to form a dough. Mold cookies, put in greased and floured and lightly in the oven at 180 ° C until golden brown. Serve.

What do you think of these light tempeh recipe that split up? Want to learn how to make and insert into your diet to give a varied? Comment below!