10 Burger Recipes Bean Light

bean burger

How about preparing a light hamburger version? The light bean burger is delicious and rich in protein choice that can serve as an alternative with respect to the traditional meat. The vegetarian and vegan public usually prepare and be delighted with this burger.

1. light bean burger recipe with rice flour

ingredients:

  • 3 cups cooked and drained beans;
  • 1 cup chopped onions;
  • 1/2 cup of rice flour;
  • Vegetable oil;
  • black pepper to taste kingdom;
  • salt to taste.

Method of preparation:

Cook the beans in a pressure cooker until cooked. Drain. Place the beans in a bowl and mash with a fork. No need to knead all grains, can leave some whole to give texture to the burger.

In a pan heat a little vegetable oil and saute onion. Add the crushed beans and mix. Season with salt and black pepper to taste kingdom. Stir constantly until the mixture starts to become more dense and water dry. Turn off the heat and allow to warm. Add the rice flour and mix. Grease hands with a little vegetable oil and the burgers mold of the desired size. Heat vegetable oil in the frying pan and brown wire hamburger on both sides until crisp. Repeat until you finish the burgers and serve as you prefer.

2. Revenue light bean burger Bela Gil

ingredients:

  • 1 cup black beans;
  • 1 cup brown rice peccary;
  • 1/2 red onion, chopped into small cubes;
  • 2 smoked paprika teaspoons;
  • 1/2 cup chopped cilantro tea;
  • 1 cup toasted seeds sunflower;
  • 4 minced garlic cloves;
  • 1 tablespoon olive oil tea;
  • sea ​​salt to taste;
  • black pepper to taste kingdom.

Method of preparation:

Let the beans soak in water for 2 hours. Do the same with rice. After that drain and take time to cook for half an hour in the pressure cooker. Unplug, remove pressure, drain and set aside. Put the rice to cook with two glasses of water in common pan for 45 minutes. When cooked, set aside. Place the peeled onion in a food processor and pulse until finely chopped. Remove from processor and go to a bowl. Add garlic, spices, sunflower seed oil and mix until the processor and turn a farofinha. Add the cilantro and last beat.

Transfer mixture to the bowl with the onion. Enter the black beans and a little water in a food processor and process until smooth everything. Go back to the bowl, add the rice. Mix it with your hands and if you need to hit seasonings. Separate portions of the mass and shape hamburgers. Rende 8. Bring to a greased baking dish with olive oil and bake at 200 degrees for half an hour. Serve snacks or salad.

3. light bean burger recipe with mushrooms

ingredients:

  • 5 cups chopped mushrooms;
  • 1 cup chopped onions into small cubes;
  • 1 teaspoon minced garlic tea;
  • ¼ teaspoon salt tea;
  • ¼ teaspoon black pepper kingdom of tea;
  • 1/2 kilo of cooked and drained black beans;
  • 3 eggs;
  • ¼ cup chopped basil;
  • 1/4 cup flour gluten;
  • 1/4 cup of dried tomatoes, oil;
  • 2 teaspoons light grated Parmesan cheese soup.

Method of preparation:

In a frying pan put a minimum of olive oil and saute the mushrooms, onion and garlic. When golden season with salt and pepper. After 10 minutes, transfer it to a bowl stir-fry with paper towel to dry ingredients.

Beat the cooked beans and eggs in a blender until they turn a puree. Place in a bowl and add the vegetables, then add the flour. Add the dried tomatoes and cheese. Cover and refrigerate for 1 hour. Divide the dough into six portions and molding hamburgers. Place on non-stick frying pan with olive oil and leave 4 minutes on each side. If you prefer you can bake in the oven until golden brown or half an hour.

4. light bean burger recipe with oatmeal

ingredients:

  • 1 cup of raw black bean tea;
  • Onion 1/3 cup of tea;
  • 2 cloves crushed garlic medium;
  • 1 tablespoon oregano;
  • 2 spoonfuls of olive oil;
  • 1/2 cup chopped parsley tea;
  • 1 teaspoon lemon juice;
  • salt to taste;
  • black pepper to taste kingdom;
  • 1/3 cup of tea oat flakes into fine;
  • 1/3 cup whole wheat flour tea.

Method of preparation:

Place the raw black beans in a bowl, cover with triple water and soak for 12 hours. Drain, rinse, put in a pressure cooker and cover with 2 fingers of water. Cook for about 15 minutes in pressure. Drain and place the beans in a bowl.

Mash with a fork, add the onion, garlic, oregano, lemon juice, olive oil, chopped parsley, season with salt and pepper to taste and mix well. Then immediately put oats in thin flakes and whole wheat flour. Mix well and if you need to add more flour to give consistency to shape. Burgers model of the desired size and light to golden brown in a frying pan on both sides. Ready!

5. light bean burger recipe with carrot

ingredients:

  • 1 cup black bean tea or cooked pinto;
  • 1 cup oatmeal tea;
  • 1 chopped red onion;
  • 2 minced garlic cloves;
  • 1 egg;
  • 1 tablespoon of flaxseed flour;
  • olive oil;
  • 1 grated carrot;
  • 2 tbsp chopped parsley;
  • 2 tablespoons minced cilantro;
  • 1/2 lemon juice;
  • salt to taste;
  • black pepper to taste kingdom;
  • drops of hot pepper sauce;
  • ¼ teaspoon ground cumin.

Method of preparation:

After cooking the beans, mash well with a fork and set aside. Make a stew with onion and garlic in olive oil, leaving brown. Reserve. In a bowl, combine beans, oat flakes, grated carrots, flaxseed flour egg, parsley and chopped cilantro and sauté the onion. Season with lemon juice, cumin, nutmeg, salt, black pepper kingdom and pepper sauce. Mix well to incorporate the flavors well. Mold the burgers with the moist and light brown hands on a greased pan with a little olive oil. Serve snacks!

6. light bean burger recipe with cassava flour

ingredients:

  • 3 cups cooked and drained beans;
  • 1 cup chopped onions;
  • 1/2 cup cassava flour;
  • Vegetable oil;
  • black pepper to taste kingdom;
  • salt to taste.

Method of preparation:

Cook the beans in a pressure cooker until cooked. Drain. Place the beans in a bowl and mash with a fork. No need to knead all grains, can leave some whole to give texture to the burger.

In a pan heat a little vegetable oil and saute onion. Add the crushed beans and mix. Season with salt and black pepper to taste kingdom. Stir constantly until the mixture starts to become more dense and water dry. Turn off the heat and allow to warm. Add the cassava flour and mix. Grease hands with a little vegetable oil and the burgers mold of the desired size. Heat vegetable oil in the frying pan and brown wire hamburger on both sides until crisp. Repeat until you finish the burgers and serve with fresh salad.

7. Revenue white bean burger light with cabbage

ingredients:

  • 1 cup of raw white beans tea;
  • Onion 1/3 cup of tea;
  • 2 cloves crushed garlic medium;
  • 1 cup cooked and chopped cabbage;
  • 1 tablespoon oregano;
  • 2 spoonfuls of olive oil;
  • 1/2 cup chopped parsley tea;
  • 1 teaspoon lemon juice;
  • salt to taste;
  • black pepper to taste kingdom;
  • 1/3 cup of tea oat flakes into fine;
  • 1/3 cup whole wheat flour tea.

Method of preparation:

Place the raw black beans in a bowl, cover with triple water and soak for 12 hours. Drain, rinse, put in a pressure cooker and cover with 2 fingers of water. Cook for about 15 minutes in pressure. Drain and place the beans in a bowl.

Mash with a fork, add the onion, cabbage, garlic, oregano, lemon juice, olive oil, chopped parsley, season with salt and pepper to taste and mix well. Then immediately put oats in thin flakes and whole wheat flour. Mix well and if you need to add more flour to give consistency to shape. Burgers model of the desired size and light to golden brown in a frying pan on both sides. Ready!

8. light bean burger recipe with beetroot

ingredients:

  • 1 cup black bean tea or cooked pinto;
  • 1 cup oatmeal tea;
  • 1 chopped red onion;
  • 2 minced garlic cloves;
  • 1 egg;
  • 1 tablespoon of flaxseed flour;
  • olive oil;
  • 1 grated beet;
  • 2 tbsp chopped parsley;
  • 2 tablespoons minced cilantro;
  • 1/2 lemon juice;
  • salt to taste;
  • black pepper to taste kingdom;
  • drops of hot pepper sauce;
  • ¼ teaspoon ground cumin.

Method of preparation:

After cooking the beans, mash well with a fork and set aside. Make a stew with onion and garlic in olive oil, leaving brown. Reserve. In a bowl, combine beans, oat flakes, grated beets, flax flour egg, parsley and chopped cilantro and sauté the onion. Season with lemon juice, cumin, nutmeg, salt, black pepper kingdom and pepper sauce. Mix well to incorporate the flavors well. Mold the hambuburgueres with moistened hands and light to golden brown in a greased pan with a little olive oil. Serve snacks!

9. red bean burger recipe

ingredients:

  • 30g of cooked red beans;
  • 40g of thin oat flakes;
  • salt to taste;
  • ground black pepper on time;
  • cumin to taste;
  • Chopped parsley to taste;
  • chopped cilantro to taste;
  • Chopped 1 clove of garlic small;
  • 1 small onion;
  • 1 wire oil.

Method of preparation:

Cook the beans, drain and mash in a bowl. Place the oats, spices, garlic, onion and mash everything until smooth mass. Shape into burgers of the desired size and light to golden brown in a nonstick skillet with a little olive oil. Serve with bread.

10. light bean burger recipe with quinoa

ingredients:

  • salt to taste;
  • black pepper to taste kingdom;
  • 3/4 cup of cooked red quinoa;
  • 1 tablespoon hydrated flaxseed soup;
  • 1 cup cooked and drained black beans;
  • 1/4 cup chopped walnuts;
  • 1 teaspoon grated beet soup;
  • 1 tablespoon tomato puree;
  • 1 tablespoon balsamic vinegar;
  • 1 tablespoon soy sauce;
  • 1 pinch of cayenne pepper;
  • Coriander powder 2 teaspoons;
  • Cumin powder 2 teaspoons;
  • 2 chopped heads of garlic;
  • 1 minced onion average;
  • 2 tablespoons olive oil tea.

Method of preparation:

Hydrate linseed three tablespoons of water to bind soup in hamburgers. Preheat the oven. Heat the oil and fry the onion and garlic and season with salt to taste. Add the other dry seasonings and cook for another 30 seconds. Add the soy sauce, balsamic vinegar, tomato puree, sugar beets, walnuts and half the cooked beans. Saute quickly, turn and set aside.

When cool light to hit the processor with the hydrated flaxseed. Transfer this mixture to a bowl and add the other 1/2 cup of beans. Mash it with a fork. Add 1/2 cup of quinoa and hit the salt. Incorporate well, separate portions of dough and shape 4 burgers. Empane with the other 1/2 cup quinoa and Bake in a pan greased with olive oil. Leave for 15 minutes and then turn around and leave for another 12 minutes. Serve!

What do you think of these light bean burger recipes split up? You want to try something that has called your attention? Comment below!