8 Cream Recipes Broccoli Light

Broccoli Cream

Broccoli is a very tasty vegetable that has many nutritional properties. Considered a superfood, it is rich in iron, vitamin A, B complex and C, zinc, magnesium, it has a low calorie and high amount of fiber. Because these nutrients, broccoli helps restore muscle fibers (great for those who exercise) contributes to hormonal regulation, strengthens the immune system and can be consumed without fear for those on diet, as it has no engordativas features.

1. light broccoli cream recipe with cottage cheese

ingredients:

  • 1 broccoli packet;
  • Light cream cheese 2 tablespoons;
  • 1 tablespoon of corn starch soup;
  • 1 vegetable stock;
  • Pepper and salt.

Method of preparation:

Dissolve the vegetable broth in 1 liter of water and cook the broccoli until tender. Then, beat the broccoli to the cooking water in a blender. Return to the pan. Dissolve cornstarch in ¼ cup water and place it on the pot, along with the curd, salt and pepper. Cook over high heat for 8 minutes.

2. light broccoli cream recipe with ricotta

ingredients:

  • 1 broccoli packet;
  • 1 pot of cottage cheese;
  • 3 onions;
  • 2 garlic cloves;
  • 1 cup of water;
  • Oregano;
  • Pepper and salt. 

Method of preparation:

Cook the broccoli affix. Fry onion and garlic in a blender and blend together with the broccoli, the water glass and the ricotta. Beat well until the cream smooth. Then, go back with the cream to the pan and cook for a few minutes, stirring occasionally. Adjust the seasoning and sprinkle with oregano.

3. light broccoli cream recipe with yogurt

ingredients:

  • 1 broccoli packet;
  • 1 cup nonfat yogurt;
  • 1 onion;
  • 1 garlic;
  • 1 tablespoon canola oil of tea;
  • 1 chicken broth;
  • 1 liter of water;
  • Pepper and salt.

Method of preparation:

Saute onion and garlic in canola oil. Lower the heat, add the broccoli, cover and cook for 5 minutes. Then, add 1 liter of warm water, chicken broth and cook until boiling. After boil, cook for another 5 minutes. Season with pepper and salt to taste. Add yogurt, bring soup to a blender and blend until it becomes smooth. Return the cream to the pan and cook for 3 more minutes. If you want to remove some pan of broccoli pieces before hitting the cream in a blender and use them to garnish the dish before serving.

4. Revenue light broccoli cream with leeks

ingredients:

  • 1 broccoli packet;
  • 1 stalk leek;
  • 3 tablespoons butter light;
  • 1 onion;
  • 2 garlic cloves;
  • 1 vegetable stock;
  • 1 liter of water;
  • Pepper and salt. 

Method of preparation:

Use two tablespoons of butter to sauté the garlic, onion and chopped leeks. Keep some broccoli pieces to the completion of the plate and place the rest in the pan for stir-fry. Dissolve the vegetable stock in a 1 liter of water and add the water in the pan. When the broccoli is soft, place the pan contents into blender and blend until smooth. Sauté the reserved broccoli remaining butter and place on top of the cream.

5. light broccoli cream recipe with pumpkin and parsnip

ingredients:

  • ½ broccoli packet;
  • 3 pieces of peeled pumpkin;
  • 1 peeled and chopped cassava;
  • 1 tbsp chopped red onion;
  • 500 ml of water;
  • 1 clove of garlic;
  • bay leaves to taste;
  • Turmeric powder to taste;
  • black pepper to taste.

Method of preparation:

Cook all ingredients in 500 ml water to soften the vegetables. Then remove the bay leaf and blend it in a blender.

6. light broccoli cream recipe with sweet potatoes and escarole

ingredients:

  • 10 branches broccoli;
  • 1 Peeled sweet potatoes;
  • 1 Peeled carrots;
  • 4 tablespoons pea soup;
  • 1 tomato;
  • ½ small bunch of endive;
  • 1 onion;
  • 3 garlic cloves;
  • 4 Brazil nuts;
  • Olive oil;
  • Salt.

Method of preparation:

Chop all ingredients (apart from the nuts), place in pan, cover with water and cook over low heat until they are soft. Add salt to taste. After the ingredients have softened, pour the pan contents into blender and beat until the cream. Serve with a drizzle of olive oil and nuts crushed over.

7. light broccoli cream recipe with cauliflower

ingredients:

  • 1 cup chopped broccoli;
  • 1 cup chopped cauliflower;
  • 1 liter of water;
  • 2 teaspoons flaxseed;
  • 1 lemon juice;
  • Herbs to taste;
  • Pepper and salt.

Method of preparation:

Cook the cauliflower and broccoli in 1 liter of water with salt and herbs. When vegetables are soft, beat everything in a blender. When the cream is homogeneous, serving and sprinkle with flaxseed.

8. Revenue light broccoli cream with corn

ingredients:

  • 1 broccoli packet;
  • 1 can corn;
  • 2 cups of skim milk;
  • 2 tablespoons cornstarch soup;
  • Light 3 tablespoons butter;
  • 1 cup of water;
  • Salt.

Method of preparation:

Drain the water from the corn grains hit the can and in a blender with 1 cup of water and corn starch. Sift the mixture and take the average fogo. Add the butter and milk, stir continuously to raise the boil. Then, add the broccoli and cook until it is tender. Add salt to taste and mix again in a blender.

What do you think of these light cream of broccoli recipes that split up? Which one most caught her attention to try? Comment below!