Diuretic Diet For Weight Loss — How It Works and Tips

Woman eating fruit and water

Not every chubby might be excess fat! Sometimes the balance pointers are overweight charging, but the origin of this excess may be in fluid retention, or for some reason the water is accumulating in the tissue, rather than just hydrate them.

What is a Diuretic Diet?

A diuretic diet is done by eating lots of fruits and vegetables before, during and after meals, in order to detoxify the body.

A diuretic diet to lose weight, and deflate, promotes internal drainage.

How a Diuretic Diet?

The less water a person eats, the more liquid it retains, simply because the body in a natural reaction to survival, store as much as possible of these liquids. This storage is noticed as edema or swelling.

When a person begins to drink more, the organic response is immediate. there is no longer need for retention, because from that moment on, the body is getting enough hydration and continuous, with no more need for "storage" of water.

To eliminate fluid retention, not only water is needed, although it is fundamental. A diuretic diet, fruits and vegetables come in a balanced way, participating with their nutrients, minerals and antioxidants, which may replace organic deficiencies while promoting internal cleaning.

Your result will be seen in a few days through welfare, Lush skin and eliminate swelling and dismay caused by excess toxins.

Benefits Diuretic Diet

Today, there are two forms of diuretics available: synthetic and natural. Synthetics are medications that can bring unwanted side effects and should only be taken under medical supervision.

A natural diuretic, in turn, is an option for the trivial, a safe, from fruits and vegetables consumed commonly.

These foods will cause difficult side effects, unless the person shows any intolerance board or allergic reaction; in this case, replace with other similar properties.

A diuretic diet will make a person urinate more often, naturally, still promoting detoxification, including vitamins and minerals, and improving the entire organism.

Duration of the Diet

This type of regime has a very objective function: eliminate fluid retention, therefore, it should not be taken for several consecutive days. However, it may be repeated periodically, whenever the swelling process start to be realized.

Women can do it in the PMS period. Greatly help to deflate and improve circulation.

Menu for a week

The quantities in brackets must be followed by men because their daily requirement consumption is higher.

Monday

Breakfast

  • 2 melon slices (3)
  • 1 slice of pineapple (2)
  • 2 cups water

Morning snack

  • A medium banana (large)
  • 2 cups water

Lunch

  • 1 plate of tomato, carrot, lettuce and beet
  • 1 tablespoon (soup) of oil or light mayonnaise
  • Lemon or vinegar
  • salt light
  • 1 tablespoon (soup) of sunflower seed
  • 2 cups water

Snack Mid-Afternoon

  • 2 peaches (3)
  • A small amount of gelatin diet, their taste preference.

Interval

  • Liquefy 2 (3) prunes with 2 cups water

Before dinner

  • A small amount of gelatin diet, their taste preference.

Have a dinner

  • various cooked vegetables (zucchini, carrots, etc.)
  • 1 tablespoon (soup) of oil
  • 1 tablespoon wheat germ soup
  • salt light
  • 2 cups water

Night snack (1 hour after dinner)

  • 2 peaches (3)

Tuesday

Breakfast

  • 1 cup water
  • Half a cup of mate tea with half a cup of skim milk
  • 1 slice of black bread (2)
  • 1 tablespoon light cream cheese dessert (2)
  • 1 tablespoon of marmalade light (2)

Morning snack

  • 1 cup water
  • 1 cup nonfat yogurt

Before Lunch (about half an hour)

  • 1 fruit to taste

Lunch

  • 1 small amount (average) of chicken supreme
  • 1 small amount (average) of pumpkin puree
  • 1 tablespoon (soup) of oil
  • salt light
  • 2 cups water

Snack in the Middle of the Afternoon

  • A small amount of gelatin diet, their taste preference.

Interval

  • 2 cups water
  • Half a cup of mate tea with half a cup of skim milk
  • 10 almonds units (15)

Before dinner (about half an hour)

  • 1 fruit to taste

Have a dinner

  • 1 slice of onion tart and light cheese, made with whole wheat flour and a little salt
  • 2 cups water

Night snack

  • A small amount of gelatin diet, their taste preference.

Wednesday

Breakfast

  • 1 cup water
  • 1 nonfat yogurt
  • 3 toast (6)
  • 1 tablespoon light cream cheese dessert (2)
  • 1 tablespoon of marmalade light (2)

Morning snack

  • 1 cup water
  • 1 cereal rod diet

Before lunch

  • 1 fruit

Lunch

  • 1 small portion of lean meat roast (average)
  • Half dish or cooked spinach and chard an egg (a plate)
  • 1 tablespoon (soup) of oil or light mayonnaise
  • salt light
  • 2 cups water

Snack in the Middle of the Afternoon

  • A small amount of gelatin diet, their taste preference.

Interval

  • 2 cups water
  • Half a cup of mate tea with half a cup of skim milk
  • 4 nut units (6)

Before dinner

  • 1 fruit

Have a dinner

  • 2/2 (4/2) tomato stuffed with light tuna, light mayonnaise and grated onion.
  • salt light
  • 2 cups water

Night snack

  • A small amount of diet gelatin flavor of their choice, or dietetic milk dessert.

Thursday

We are in the middle of the diet program. It is a day of fruits and vegetables!

Breakfast

  • 2 slices of watermelon (3)
  • 10 grape units (15)
  • 2 cups water

Morning snack

  • 1 medium banana (large)
  • 2 cups water

Lunch

  • 1 plate rocket salad, radish, tomato, red cabbage
  • 1 tablespoon (soup) of oil
  • Lemon and apple cider vinegar
  • salt light
  • Sunflower seeds
  • 2 cups water

Snack in the Middle of the Afternoon

  • 1 apple or pear large

Interval

  • Liquefy 2 cups of water with 1 slice of pineapple

Before dinner

  • A small amount of gelatin diet, their taste preference.

Have a dinner

  • 1 plate of cooked vegetables to taste: cauliflower, broccoli, squash
  • 1 tablespoon (soup) of oil or light mayonnaise
  • 1 tablespoon wheat germ soup
  • salt light
  • 2 cups water

Night snack

  • 2 kiwifruit (3)

Friday

Breakfast

  • 1 cup water
  • Half a cup of mate tea with half a cup of skim milk
  • 3 diet wafers (6)

Morning snack

  • 1 Reception
  • 1 small bowl of skimmed yoghurt

Before lunch

  • 1 fruit

Lunch

  • 1 grilled fish fillet (2)
  • 1 dish of fennel and tomato salad
  • 1 tablespoon (soup) of oil
  • Lemon or apple cider vinegar
  • salt light
  • 2 cups water

Snack in the Middle of the Afternoon

  • 1 (2) passes grape handful or 2 (4) Dry Fig units

Interval

  • 2 cups water
  • 1 cereal rod diet
  • Half a cup of mate tea with half a cup of skim milk

Before dinner

  • 1 fruit

Have a dinner

  • 1 small bowl of pumpkin stuffed with spinach and cheese light
  • salt light
  • 2 cups water

Night snack

  • A small amount of gelatin diet, preferably a flavor, milk dessert or dietetic

Saturday

Breakfast

  • 2 cups water
  • 1 orange juice
  • Half a cup of mate tea with half a cup of skim milk
  • 4 tablespoons corn cereal dessert (8)

Morning snack

  • Anything

Before lunch

  • Melon or watermelon at ease

Lunch

  • 1 breaded beef roast small (average)
  • green salad at home
  • 1 tablespoon (soup) of oil
  • Lemon or apple cider vinegar
  • salt light
  • 2 cups water

Snack in the Middle of the Afternoon

  • Anything

Interval

  • 2 cups water
  • 1 shallow dish of fruit salad with 1 small pot of low-fat yogurt

Before dinner

  • A small amount of gelatin diet
  • 1 fruit

Have a dinner

  • 1 (2) meat slice of pie made with whole grain flour, salt, light and lean meat or pasta with tomato sauce
  • salt light
  • Drink diet to taste
  • 1 portion of dietary like dairy dessert

Sunday

Breakfast

  • 2 cups water
  • 1 orange juice
  • 1 cup of fruit salad
  • 1 small bowl of skimmed yoghurt

Morning snack

  • Anything

Before lunch

  • Melon or watermelon at ease

Lunch

  • 1 portion of grilled beef (2)
  • mixed salad at home
  • 1 tablespoon (soup) of oil
  • Lemon or apple cider vinegar
  • salt light
  • Fruit salad with 1 tablespoon (soup) of light cream
  • 2 cups water

Snack in the Middle of the Afternoon

  • Anything

Interval

  • 2 cups water
  • Tea to taste
  • sweetener

Have a dinner

  • 2 cups water
  • cooked vegetables: zucchini, broccoli, carrots
  • salt light
  • 1 tablespoon wheat germ soup

Night snack

  • A small amount of gelatin diet, their taste preference.
  • 2 cups water

Congratulations! If you got this far, make sure your body has been detoxified, received healthy food regularly and is fully hydrated!

Natural diuretics

  • Water

How could it be otherwise, the water has to top the list. It is essential to eliminate fluid retention. Not fattening, refreshes, moisturizes, nourishes, tones, in short, people need to learn to drink more water!

  • Apple vinegar

Strengthens and cleans the urinary functions. It is digestive and diuretic.

  • Watermelon

Practically only contains water in its composition. It is an excellent fruit for a diuretic diet because its flavor is much appreciated, in nature, but is also delicious as juice, and to be quite sweet, will dispense with the use of sweeteners.

  • Melon

The various types of melon have properties similar to watermelon. In addition to refreshing, it is alkalizing, mineralizing, antioxidant and diuretic. It eliminates toxins and stimulates urine production.

  • tomatoes

Rich in lycopene, antioxidant substance is a diuretic tomato food, whether consumed in a salad pieces, as juice.

Tips

  • Often the feeling of an empty stomach is not linked to hunger. What may be happening is dehydration. It is very easy to confirm this doubt: when suddenly feel hungry, try to hydrate. If hunger through, was asking his body fluid.
  • Avoid sugar, which in addition to fat, can also cause fluid retention.

Do you think you could go through the diuretic diet for a week? Would be able to do this to eliminate fluid retention? Comment below!