10 Detox Juice Recipes For Weight Loss With Lettuce

lettuce juice

Lettuce is one of the most consumed vegetables in salads, to be easily found in markets, have an affordable value and a mild flavor that appeals to everyone. As much as lettuce is often used for consumption as salad, you know that you can eat the lettuce in the juice and also get all the benefits?

  • See too: Benefits of lettuce for health and fitness.

What about weight loss and to improve the overall health of the body? For this, check detox juice recipes with lettuce slimming we parted below. Remember to choose organic and fresh lettuce for preparation. Check out the suggestions!

1. juice detox recipe with lettuce and orange

ingredients:

  • 4 large lettuce leaves;
  • 250 ml of orange juice;
  • parsley leaves;
  • 3 slices of pineapple.

Method of preparation:

Wash the lettuce leaves and set aside. Squeeze the orange juice. Wash the parsley and set aside. Peel the pineapple and separate the slices. Take everything to beat in a blender until smooth. If needed, add a little water. Prefer to consume without sweeten, but if you need, add a little honey. Drink then to take advantage of all the natural properties of the ingredients. 

2. juice detox recipe with lettuce and cucumber

ingredients:

  • 1 apple, seeded;
  • 1/4 peeled cucumber;
  • 2 cabbage leaves stem unsalted butter;
  • lettuce leaves;
  • ginger slivers;
  • 1 tablespoon of oatmeal;
  • 1 1/2 liter of water.

Method of preparation:

Wash the ingredients. Chop the apple with peel and remove the seeds. Chop the peeled cucumber. Peel the ginger book some chips. Beat everything in a blender, including green leaves. Serve immediately. If you need to add a little honey to sweeten.

3. juice detox recipe with lettuce and lemon 

ingredients:

  • 2-orange file;
  • 1 lemon;
  • 6 lettuce leaves;
  • 1/2 cup filtered water.

Method of preparation:

Squeeze the juice of oranges, lemon, separate lettuce leaves washed and beat it with water. Sweeten and serve chilled.

4. juice detox recipe with lettuce and chia 

ingredients:

  • 1 liter of whole orange juice;
  • ½ foot flat lettuce;
  • 2 tablespoons chia.

Method of preparation:

Beat the lettuce with creaky and a little water in a blender just to incorporate. Sift. Then mix with the full orange juice and add a little ice. Serve.

5. green detox juice recipe with lettuce

ingredients:

  • juice of 2 oranges;
  • 2 lettuce leaves;
  • 1 cabbage leaf;
  • ½ carrot;
  • ½ apple;
  • 1 tablespoon flaxseed;
  • ginger flakes to taste;
  • lemon drops.

Method of preparation:

Squeeze the juice of two oranges. Wash the leaves of lettuce and cabbage, set aside. Peel the carrot and chop half. Chop half of the apple with peel and seedless. Peel the ginger and set aside some chips to taste. Take it all to hit, including lemon drops and flaxseed. Serve immediately and make good profit. 

6. juice detox recipe with lettuce and ginseng

ingredients:

  • 2 carrots;
  • 1/3 iceberg lettuce;
  • 3 apples;
  • 1 tablespoon powdered ginseng coffee.

Method of preparation:

Wash the lettuce leaves. Peel the carrots and cut into chunks. Cut the apples without seeds. Take the lettuce to the centrifuge, then carrots, then apples. At the end add ginseng and serve.

7. juice detox recipe with lettuce

ingredients:

  • 2 apples;
  • 1 cucumber;
  • 1 handful of sunflower seed;
  • 1 lettuce leaves;
  • 1 leaf chicory;
  • 1 cabbage leaf;
  • 1 minced pumpkin;
  • 1 chopped sweet potatoes.

Method of preparation:

Wash and chop the apples with the peel into quarters and remove the seeds. Put them in a blender with the sunflower seed and beat. Then add the cucumber. Then add the green leaves, minced peeled pumpkin and sweet potato. Beat all, strain and serve. It can be kept in the refrigerator for 12 hours.

8. juice detox recipe with lettuce and celery 

ingredients:

  • 2 cucumbers;
  • 2 apples;
  • 5 celery stalks;
  • 1 cabbage packet butter;
  • 1 lettuce packet;
  • 1 2 cm piece of ginger;
  • 1 lemon juice.

Method of preparation:

Wash all ingredients. Cut the cucumber with the peel and apple with peel and seedless. Separate washed cabbage and lettuce leaves. Chop the celery and peel the ginger. Take everything to hit the centrifuge and serve immediately. 

9. juice detox recipe with lettuce and beets

ingredients:

  • 1 with bark beet;
  • 1 medium piece of yam shelled;
  • 2 lettuce leaves;
  • 1 carrot in shell;
  • 1 apple with peel and seedless;
  • ½ orange juice;
  • 2 ice cubes.

Method of preparation:

Separate all the ingredients as instructed above. Take the chopped yams, beets, lettuce, apple and carrot in the centrifuge. After transferring the juice of these mild ingredients to a glass and mix with orange juice and ice. Serve. 

10. juice detox recipe with lettuce and parsley

ingredients:

  • ½ cup coconut water;
  • 1 apple in shell;
  • 2 celery stalks;
  • 1 handful peppermint;
  • 1 bunch of parsley;
  • 1 slice of ginger;
  • 1 squeezed lemon;
  • 1 lettuce leaf.

Method of preparation:

The preparation is very simple. Separate the above ingredients. Chop the apple with peel, removing seeds. Separate mint and parsley and wash well. Chop the celery. Peel the ginger and set aside a slice. Squeeze the lemon juice. Wash a lettuce leaf. Take everything to beat in a blender and serve well chilled. If you need to put a little honey.

What do you think of these detox juice recipes with lettuce split up? You want to use some in your diet to lose weight? Comment below!