10 Zucchini Spaghetti Recipes — Light and Delicious

Zucchini Spaghetti

Not have to be Italian to enjoy a good mass. In Brazil, people just love spaghetti loaded with sauce and grated cheese, the Italian fashion. If the mass is then home, even better! It really is a delicious dish and appreciated in many countries. However, if you are on a low carb diet, it is not possible to consume pasta and other carbohydrate-rich foods, you should avoid them.

1. light zucchini spaghetti with Bolognese sauce recipe

ingredients:

  • 2 zucchini grated;
  • 1 clove of garlic;
  • Salt to taste;
  • Olive oil to taste.

Bolognese sauce

  • 1 kg of ground duckling;
  • 1 chopped green pepper;
  • 1 chopped onion;
  • 1 chopped carrot;
  • 1 tablespoon olive oil tea;
  • 1 teaspoon garlic powder tea;
  • 1 teaspoon dried thyme tea;
  • 1 tablespoon oregano tea;
  • 4 ripe Italian tomatoes cut into pieces;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce, taking the fire with olive oil the onions, carrots and peppers until soft. Add the meat and cook. Add the other sauce ingredients and simmer over low heat for 2 hours. If necessary, add a little water. Serve over the zucchini.

2. light zucchini spaghetti sauce recipe with the sugo

ingredients:

  • 1 large zucchini;
  • ½ teaspoon of coconut oil soup;
  • 2 soup spoons of water;
  • 2 cloves of garlic squeezed;
  • ½ cup shredded mozzarella cheese light;
  • garlic to taste;
  • herbs to taste;
  • pinch of salt.

Sugo sauce

  • 2 spoonfuls of olive oil soup;
  • 1 large onion;
  • 1 clove of garlic;
  • 2 kg of chopped ripe tomato;
  • 1-smelling green packet;
  • 1 bay leaf;
  • 1 pinch of sugar.

Method of preparation:

Wash and dry the zucchini. Cut crosswise keeping the peel and seed. In greased pan with oil coconut, add garlic and then the grated zucchini. Put salt. Add two tablespoons of water and let dry. Place the cheese on top. Reserve. For the sauce heat the oil and saute the onion and garlic. Add the tomatoes, the smell-green and the bay. Add half a cup of boiling water for tea and sugar. Simmer with the pan covered until the tomatoes soften. Pass this sauce in a coarse sieve. Return to low heat until the sauce ascertain. Serve over the zucchini.

3. light zucchini spaghetti with white sauce recipe

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 1/2 liter skimmed milk;
  • 1/2 onion;
  • 1 tablespoon olive oil dessert;
  • 1 pinch salt;
  • black pepper to taste;
  • nutmeg to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce by separating half a cup of milk and mix with the flour until it forms a smooth cream. Saute onion in olive oil until translucent. Add the remaining milk in the pan with the onion, bring to the boil and reduce heat. Incorporate gradually the cream made with wheat, stirring constantly. Let thicken to the desired point. Season to taste and serve over spaghetti.

4. light zucchini spaghetti recipe with tuna sauce

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 1 can of tuna light;
  • 1 cup light cream cheese;
  • 1 clove of garlic;
  • 1 wire oil;
  • salt to taste;
  • black pepper to taste;
  • fresh herbs.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce by putting in a pan the thread of olive oil and chopped garlic and saute quickly. Add the drained tuna, cheese, salt, pepper and stir for 1 minute. Add the fresh herbs of your choice, mix and serve.

5. light zucchini spaghetti recipe with mustard sauce

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 1 garlic clove, crushed;
  • 2 tablespoons lemon juice;
  • 3 teaspoons mustard;
  • 1 tablespoon olive oil dessert;
  • 1 pot of low-fat yogurt;
  • 1 sweetener envelope;
  • salt to taste;
  • black pepper to taste kingdom;
  • water (sufficient for dilution).

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce, mix in a bowl the garlic, lemon juice, mustard, olive oil and sweetener. Then add the yogurt pot, pepper and salt. Stir well until smooth consistency. Finally, add the water until the consistency of a thin sauce. Serve over spaghetti.

6. light zucchini spaghetti recipe with seafood sauce

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 1 wire oil;
  • 1 tablespoon crushed garlic soup;
  • 2 chopped onions;
  • 6 diced tomatoes without skin without seed;
  • 1/2 kg of clean shrimp;
  • 300 g cleaned shellfish;
  • 1 lemon juice;
  • smell-green chopped to taste;
  • oregano to taste;
  • 1 teaspoon sugar;
  • salt to taste;
  • chopped fresh basil;
  • 1 tablespoon light margarine.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce by heating the oil and adding the garlic, onion and tomato. Let simmer and add the shrimp and seafood seasoned with lemon juice. Complete the sauce with the remaining seasoning: chopped-smelling green, oregano, sugar, salt and pepper to taste. Add the butter and leave to simmer until the sauce becomes pretty consistent. Then add the basil and serve over spaghetti.

7. light zucchini spaghetti with pesto recipe

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 6 nuts;
  • 2 cups fresh basil tea;
  • ½ peeled garlic clove;
  • ½ cup olive oil tea;
  • 2 soup spoons of water;
  • juice of ½ lemon-Sicilian;
  • sea ​​salt to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce, just beat all ingredients in a blender and pour over zucchini spaghetti. Delicious!

8. light zucchini spaghetti recipe with ricotta

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • 4 ripe tomatoes diced peeled and without seed;
  • 1/2 cup of water;
  • 1 clove of garlic;
  • 1 wire oil;
  • salt to taste;
  • oregano to taste;
  • pinch of pepper;
  • 100 grams Ricotta pieces;
  • basil to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Prepare the sauce, sauté the garlic in olive oil. Then add the tomatoes and let it investigate. Season with salt, pepper and oregano and cook until consistent. Add a pinch of sugar. At the end, enter the basil and chunks of ricotta. Serve this rustic sauce with chopped tomatoes over the zucchini.

9. Recipe light zucchini spaghetti and garlic oil

ingredients:

  • 2 zucchini grated;
  • 2 minced garlic cloves;
  • salt to taste;
  • olive oil to taste;
  • parsley to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with the garlic cloves and salt. Let it cook for 3 minutes. Serve with fresh parsley. If you want to add pepper.

10. spaghetti squash light recipe with tomato

ingredients:

Spaghetti

  • 2 zucchini grated;
  • 1 clove of garlic;
  • salt to taste;
  • olive oil to taste.

Sauce

  • fresh basil to taste;
  • 5 cherry tomatoes cut in half;
  • olive oil to taste;
  • goat cheese to taste.

Method of preparation:

Wash the zucchini and grate lengthwise in shell. Grease a pan with oil and fry the grated zucchini. Season with salt and garlic. Let it cook for 3 minutes. Reserve. Add tomatoes fresh cherry, cheese, chopped goat and garnish with basil leaves. Add olive oil and serve.

What do you think of these recipes for zucchini spaghetti which split up? Which of the sauces most caught your attention to try? Comment below!