11 Ideas for fillings Light Tapioca Salt

tapioca stuffed

A quick and nutritious snack is essential to maintain a healthy diet in our busy routine. The tapioca is one of the new developments that have come to stay and help in good shape at all. Its preparation is simple and fast, in addition to suit any taste, as the fillings are personal choices.

You can now know a few recipes fillings light for tapioca and expand your meal choices, but remember, always prioritize foods that will benefit your metabolism and health.

Keep an eye on this tip to hydrate the gum from his tapioca, prepare their recipes at home, and have fun in the kitchen preparing your salt tapioca.

1. Recipe tuna with olive tapioca

The first light fillings option for tapioca uses tuna, which is good source of protein and omega-3, and olive to give a taste more in your meal.

ingredients:

  • 1 Nature of tuna (water);
  • 20 grams of chopped olives;
  • 2 tablespoons (soup) of processed onion;
  • Ricotta paste.

Method of preparation:

  1. Combine the tuna with onion and olives to taste;
  2. Mount the tapioca dough;
  3. Arrange the filling over the dough, put 1 tablespoon of ricotta on the folder;
  4. Close and serve immediately.

2. tapioca recipe salpicão light

ingredients:

  • ½ cooked chicken breast;
  • Light mayonnaise to taste;
  • 1 can corn;
  • 1 can of peas;
  • 2 grated carrots.

Method of preparation:

  1. After cooked, shred the chicken and combine it with the other ingredients;
  2. With the paste ready, prepare the dough and add the filling;
  3. With the ready salted tapioca, serve with a thermogenic tea.

3. Recipe tomato tapioca cheese with light

It is important that you keep the less caloric options for your light fillings for tapioca, such as using white cheese light exemplified in this delicious option:

ingredients:

  • 2 tomatoes (sliced);
  • Light cheese mines;
  • 2 turkey breast slices;
  • Oregano to taste.

Method of preparation:

  1. Slice cheese;
  2. With the mass ready, arrange the slices of white cheese;
  3. About cheese, put slices of tomato and a slice of turkey breast;
  4. Sprinkle oregano to taste, over the filling;
  5. Close tapioca, over low heat, wait for the cheese melts;
  6. Serve immediately;

4. Revenue egg tapioca messed with flaxseed and Chia

ingredients:

  • 3 eggs;
  • 1 tablespoon (soup) linseed;
  • 1 tablespoon (soup) of Chia.

Method of preparation:

You can combine flaxseed and Chia not only filling, but also with the mass;

  1. Make scrambled eggs and set aside;
  2. Prepare the dough and add the filling on it;
  3. Close the tapioca and let warm up a little;
  4. Serve immediately.

5. Revenue spinach with cottage tapioca

Again, you may notice that we use a thin cheese like cottage, that also is a source of protein in their light fillings for tapioca.

ingredients:

  • 1 Spinach branch;
  • 3 tablespoons (soup) of light cottage cheese;
  • Chives to taste;
  • Parsley to taste;
  • Rosemary to taste;
  • Olive oil to taste.

Method of preparation

  1. Combine all the food and book ready folder;
  2. Prepare the dough and add the prepared stuffing;
  3. Close tapioca and serve with a light refreshing juice.

6. Income from tapioca broccoli and ricotta with lemon

ingredients:

  • cooked serving of broccoli;
  • 2 tablespoons (soup) of lemon zest;
  • 1 cup ricotta light folder;
  • 100 grams of cooked cauliflower;
  • 2 boiled carrots;
  • chopped olives;
  • Oregano to taste.

Method of preparation:

  1. Cook the ingredients. Book them;
  2. Prepare the dough tapioca after ready, turn off the heat;
  3. Arrange the cooked ingredients on the dough;
  4. Let the ricotta last, and place over salad;
  5. Sprinkle oregano and close the half moon;
  6. Serve immediately..

7. Revenue dried tomato and tapioca white cheese with basil

This is one of light fillings for tapioca what more can remember the taste of pizza that you can both miss when diet. So worth a try!

ingredients:

  • 50 grams of dried tomatoes;
  • 100 grams of white cheese light;
  • 2 tablespoons (soup) of golden flaxseed;
  • Basil to taste;
  • Quinoa to taste.

Method of preparation

  1. Prepare the dough tapioca (add 1 teaspoon of flaxseed in mass);
  2. Add the white cheese and tomato;
  3. Overlap the filling with remaining ingredients;
  4. Close to half moon, and heat a little more your tapioca;
  5. Serve immediately.

8. Recipe tapioca salmon with leek

How about using a food rich in many nutrients such as salmon to light one of the most delicious fillings for tapioca list?

ingredients:

  • 2 grilled salmon fillets;
  • 50 grams of leek;
  • Basil to taste;
  • 1 tablespoon (soup) of oil;
  • Oregano to taste.

Method of preparation:

  1. Grill salmon and book;
  2. Prepare tapioca dough and begin the assembly with the salmon;
  3. Arrange the leek on salmon, followed by basil;
  4. Add the dash of olive oil;
  5. Close your tapioca and serve immediately.

9. Revenue turkey breast tapioca with scrambled eggs

ingredients:

  • 100 grams of turkey breast;
  • poached egg (3 eggs);
  • 2 chopped tomatoes;
  • 1 pepper chopped seal;
  • Iceberg lettuce.

Method of preparation:

  1. Prepare the poached egg, and after the mass ready, add it over the dough;
  2. Cover with a slice of turkey and chest and the other ingredients;
  3. Close tapioca and serve with a detox juice.

10. tapioca recipe of ground beef

ingredients

  • 250 grams of minced meat;
  • 1 tablespoon (soup) of light cream cheese;
  • 2 tomatoes;
  • Coriander to taste;
  • Chives to taste.

Method of preparation:

  1. Prepare the ground beef with seasoning to taste and tomatoes
  2. Book filling and prepare the dough
  3. Then diponha ground beef on the mass tapioca
  4. Finally the seasoning, put the cheese on the meat
  5. Close the tapioca and serve immediately.

11. tapioca recipe yam with endive

The last option of fillings light for tapioca is vegetarian, using not so common ingredients, but it will definitely surprise your palate.

ingredients:

  • Portion of sliced ​​endive;
  • 1 chopped green pepper;
  • ½ sliced ​​red onion;
  • 1 yam cut into small pieces;
  • lemon zest;
  • Coriander to taste;
  • Chives to taste.

Method of preparation:

  1. Prepare the ingredients, sanitize them, cook the yam, and save them;
  2. Prepare the dough, and start assembling your tapioca;
  3. Overlap the filling with the ingredients, and finish with the seasoning ingredients;
  4. Close your tapioca, and eat in your snacks.

What do you think of these ideas for fillings light salt tapioca? What do you usually do for your filling tapioca? They are usually your snacks during the day? Comment below!