10 Light Recipes For Dinner — Easy and Practical

Crepioca

It is common to deal with anxiety at the end of the day, especially with the fatigue of daily routine. Those seeking a healthy diet prioritizes light recipes and more accessible ingredients. It is important to analyze the properties of food, so that the results of your diet are not compromised.

ingredients:

  • 1 egg
  • 1 tablespoon () hydrated gum and tapioca sifted

Method of preparation:

  • Mix the egg with tapioca starch.
  • Grill in nonstick skillet until golden brown on both sides.
  • filling options: Chicken, beef, tuna, ricotta, mozzarella buffalo, turkey breast, white cheese.

RECIPE 2: Chicken Balls with Spinach and Carrot

The chicken is a source of protein and used as the main protein source in light recipes for dinner.

ingredients:

  • 150 g raw chicken fillet (cut into cubes to better catch the seasoning)
  • Half diced onion
  • Saffron, basil, pepper, oregano, salt and / or seasonings you prefer
  • 4 spinach leaves
  • 1 small cooked carrots (raw and can be grated)

Method of preparation:

  • Mix the first three ingredients and set aside for about ten minutes.
  • Add the carrots and spinach and cook in the processor, blender or mixer.
  • Blend until a consistent mass.
  • Form the balls and bake in the furnace for about 40 minutes.

RECIPE 3: Eggplant Omelette

The omelet combines vitamins and nutrients essential to a healthy diet. The use of white cheese, tomatoes and peppers is very common in light recipes for dinner, but the combination with the eggplant provides a different taste.

ingredients:

  • 2 medium-sized eggplants
  • 4 eggs
  • 1 large chilli
  • 3 tomatoes
  • 400 g of white cheese
  • Oregano

Method of preparation:

  • Cut the eggplants and peppers into strips.
  • Put a little oil in the bottom of a container and make layers starting with the eggplants, then sprinkle the peppers, tomatoes and add the white cheese.
  • Repeat this procedure once more, beat eggs and throw up, sprinkle oregano.
  • Bake in microwave or conventional oven, until the eggplant be cooked.

Sweet potato can be used in main meals to be source of complex carbohydrate, important to maintain balanced metabolism. Do not think that carbohydrate compromise your results. This recipe is a delicious light option for a hearty dinner.

ingredients:

  • 100g sweet baked potato
  • 120g cooked chicken breast
  • 1 egg white
  • 1 tablespoon flour soluble oat or wheat bran
  • wheat bran to tarnish the salt
  • 100g of white cheese 

Method of preparation:

  • Place the processor or blender potato, egg, chicken and +/- 2 tablespoons of the chicken cooking water.
  • Add a pinch of salt and a drizzle of olive oil.
  • Add the flour and stir soluble.
  • Leave 10 minutinhos in the refrigerator in plastic bag for easy molding.
  • Preheat the oven, use a greased form or form of silicone, molding the dough to taste and fill with cheese.
  • Pass the salt in oat bran to mars it.
  • Bake between 180 and +/- 200 degrees for 20 minutes. 

PRESCRIPTION 5: Farofa functional kale 

Farofa combines proteins and complex carbohydrates. The cabbage is great source of vitamins and nutrients, especially for those who have difficult routine and finds it difficult to dine at certain times.

ingredients:

  • 1 clove chopped garlic
  • 1 large onion, sliced
  • 2 cups of cabbage cut into very thin strips
  • 3 boiled eggs and chopped
  • 1 tablespoon oatmeal
  • 1 tablespoon of corn flour flakes
  • 2 tablespoons quinoa flakes
  • black pepper to taste
  • Olive oil to taste
  • Salt to taste 

Method of preparation:

  • Brown the garlic in olive oil.
  • Add onions.
  • To get brown, add the cabbage and boiled eggs (leave the high heat).
  • Before wilt, add flour gradually to the point of your liking.
  • Finally season with salt and pepper.

REVENUE 6: souffle leek with ricotta

This is one of light recipes for more elaborate dinner. It can be served to more than one person, and be a great option to escape the meals during the week. The soufflé can stimulate the continuity of diet on weekends.

ingredients:

  • 5 leek
  • 2 whole eggs
  • 3 egg whites
  • 8 tablespoons ricotta cream soup
  • onions
  • chopped tomatoes
  • parsley
  • sea ​​salt
  • Black pepper
  • herbs
  • nutmeg to taste
  • 1 spoon of baking powder
  • 1 tablespoon oatmeal

Method of preparation:

  • Preheat the oven.
  • Grease an average shape with only olive oil.
  • Cut the leeks into slices, set aside.
  • Beat well eggs until doubled in volume.
  • Season to taste and add the ricotta cream and oatmeal.
  • Hit a little more.
  • Add onions and finely chopped tomatoes.
  • Add the baking powder and stir.
  • Settle the mass in form and distribute the leeks and onions chopped thinly over the mass.
  • Bake in a blast furnace for about 40 minutes.

REVENUE 7: Homemade chicken burger

Healthy hamburger can be served next to a salad. Revenue light, simple and ideal to have a tasty dinner.

ingredients:

  • 1 Chicken breast
  • 1 egg white
  • 1 tablespoon of cooked rice
  • 1 tablespoon flour of your choice (quinoa, oatmeal, bran ...)
  • Black pepper
  • Chive
  • Chopped green smell
  • finely chopped onion
  • Olive oil
  • salt

Method of preparation

  • Process the chicken with rice or flour, egg and oil.
  • Add the remaining ingredients and mix with a spoon.
  • Grease a form with oil and make burgers with the aid of a ramiquim.
  • Bake for 15 to 20 minutes.

REVENUE 8: Sweet Potato pancake and tuna

Tuna provides protein and satiety. The combination may vary according to personal taste, but it is important to dose adjustments so that your dinner remains light and healthy. 

ingredients:

  • 50 g of sweet potato
  • 1 egg white
  • Half oat spoon
  • 2 tablespoons solid tuna in water (remove water for use)
  • 1 tablespoon (soup) of ricotta cream
  • chopped onion to taste
  • chopped parsley to taste
  • black pepper to taste

Method of preparation:

  • Cook the sweet potatoes and pass on the processor with the egg white.
  • Remove and stir with 1 pinch of salt, pepper, finely chopped onions and chopped parsley with 1 tablespoon of ricotta cream, oatmeal and tuna.
  • Heat a non-stick frying pan with a wire coconut oil over low heat.
  • Distribute the dough.
  • Brown the dough on both sides.

REVENUE 9: Tomatoes stuffed with ricotta

Revenue light and delicious, it can be served at dinner and even decorate in a unique way.

ingredients:

  • 1 tablespoon olive oil soup
  • 2 tbsp chopped parsley
  • 4 medium tomatoes
  • 4 garlic cloves
  • 100g light cream
  • 100g light cream cheese
  • 300g ricotta

Method of preparation

  • Wash the tomatoes.
  • Remove the cover.
  • Remove seeds and set aside.
  • Mix the mashed ricotta with cream cheese, sour cream and heat the oil.
  • Brown the garlic slightly and add the mixture of ricotta.
  • Mix the parsley and stuff the tomatoes.
  • Tip Take a capful of the bottom of the tomato, so it stops standing.
  • It can be served cold or roasted.

REVENUE 10: broccoli burger

The good burger can make your most delicious light dinner. It is important to notice the use of the salt, so that there is no overdose of sodium which contributes to fluid retention.

ingredients:

  • 1 medium bunch of cooked broccoli and chopped Japanese (only the flowers)
  • 1 small onion
  • 1 egg
  • 2 tablespoons () of oats in thin flakes
  • 3 tablespoons () breadcrumbs
  • Half a cup (tea) light mayonnaise
  • Half a teaspoon (tsp) salt
  • 7 slices of white cheese light

Method of preparation:

  • Preheat oven at medium temperature (180 ° C).
  • Grease and sprinkle an average pan (33 x 23 cm).
  • Reserve.
  • In a medium bowl, combine the broccoli, onion, clear, oats, breadcrumbs to the light mayonnaise and salt.
  • Mix.
  • Enfarinhe hands with breadcrumbs, place portions of the mixture model and small burgers.
  • Place one next to each other in the reserved and light roasting pan in the oven for 10 minutes.
  • Turn the burgers and leave for another 10 minutes or until golden.
  • Remove from oven, cover each with 1 slice cheese-minas fresh, put it on another burger and bake for another 5 minutes or until melted cheese.

Share you also your light recipes for favorite dinner! And these up, which was the one that caught your attention? Write in the comments below.