30 Revenues Natural Sandwiches With Few Calories

Sandwich

The natural sandwich is a highly nutritious food, it leads salads and vegetables rich in fibers that help bring numerous benefits to health, kill hunger and weight loss are still allies. Some sandwiches, even if they are considered "natural" and take salads can be caloric because of some other ingredients placed as some pates, mayonnaise, cheese and calorie cheese.

Contents

1. Natural sandwich recipe with ricotta folder

The first option of our revenues from natural sandwiches uses traditional ricotta pasta with lettuce leaves and tomato slices. Check it:

ingredients:

  • 2 slices of bread in full;
  • 2 tablespoons ricotta paste;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Mash the ricotta to a paste or buy the ricotta folder ready. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

2. natural sandwich recipe with turkey breast 

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 turkey breast slices;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

3. Natural sandwich recipe with tuna

The traditional tuna stuffing also could not stay out of our list of natural sandwiches recipes:

ingredients:

  • 2 slices of bread in full;
  • 1/2 drained light of tuna;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

4. natural sandwich recipe with carrot and egg

ingredients:

  • 2 slices of bread in full;
  • 1 grated carrot;
  • 1 boiled egg slices with a pinch of salt;
  • 2 lettuce leaves;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash vegetables with water, then separate the leaves of salad and grate the carrot. Cook the egg on high heat with the shell and after 10 minutes Drain, allow to cool. When cool peel the boiled egg and cut into slices seasoning with a little salt. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

5. natural sandwich recipe with sunflower pate

This is one of the different recipes of natural sandwiches you will find here, with sunflower seeds and sesame paste to give a differentiated:

ingredients:

  • 2 slices of bread in full;
  • 2 cups of sunflower seed tea;
  • 100 grams of sesame paste;
  • 3 tablespoons lemon juice soup;
  • 2 tablespoons of soy sauce;
  • 1/2 squeezed garlic;
  • 1 tablespoon grated onion;
  • 2 lettuce leaves;
  • 3 slices of tomato.

Method of preparation:

To prepare sunflower folder, toast the seeds in a skillet, stirring constantly so it does not burn. Remove from heat when winning color and cool. Then add the other ingredients in a food processor except the tomato slices and lettuce and beat all very well to incorporate and become a pate. Refrigerate to chill.

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients in the bread one by one, including the cold sunflower folder. Serve chilled.

6. natural sandwich recipe with eggplant 

ingredients:

  • 2 slices of bread in full;
  • 3 eggplant slices;
  • 1/2 crushed garlic clove;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • 1 tablespoon of flaxseed flour;
  • oregano to taste.

Method of preparation:

Saute the eggplant for 5 minutes in a little olive oil with garlic. Remove from heat and add flaxseed meal. Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with oregano and other seasonings preference. Serve immediately.

7. natural sandwich recipe with spinach

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon of cottage cheese;
  • 3 tablespoons of cooked spinach and seasoned to taste;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the middle bundle of spinach and tomatoes cut into slices. Cook the spinach until they turn a folder. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

8. Natural sandwich recipe with guacamole

The eighth option of our revenues from natural sandwiches goes to those who enjoy a Mexican food:

ingredients:

  • 2 slices of pita bread type;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Guacamole

  • 1/2 avocado pulp mature and well kneaded;
  • 1 wire oil;
  • 2 teaspoons cottage cheese;
  • salt to taste;
  • ½ lemon juice;
  • pepper to taste;
  • 1 tablespoon chopped onion dessert.

Method of preparation:

Prepare guacamole mixing all the ingredients into a green paste. Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients in the bread and fold. Serve chilled.

9. Natural sandwich recipe with pineapple

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 turkey breast slices;
  • 1 tablespoon pickle soup;
  • 1/2 cup of chopped pineapple;
  • 2 leaves of lettuce.

Method of preparation:

Separate the two slices of bread. Wash the lettuce with water, then separate the leaves of salad. Arrange the ingredients one by one on bread, including pickles and pineapple. Serve immediately.

10. Natural sandwich recipe with zucchini

ingredients:

  • 2 slices of bread in full;
  • 2 tablespoons of cottage paste;
  • 4 zucchini slices;
  • 2 lettuce leaves;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash the lettuce with water, then separate the leaves of salad. Brown the zucchini slices in a little olive oil in skillet. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve immediately.

11. Natural sandwich recipe with sardines

The sardine is another option for those who like to use fish in revenues of natural sandwiches. Check out this tasty snack:

ingredients:

  • 2 slices of bread in full;
  • 1/2 drained light of sardines;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

12. Natural sandwich recipe with rocket and dried tomatoes 

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 rocket leaves;
  • 2 teaspoons dried tomato dessert;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash vegetables with water, then separate the leaves of salad. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

13. Natural sandwich recipe with cucumber

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon ricotta folder;
  • 3 slices of cucumber;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash the cucumber with water and cut into slices as well as tomatoes. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

14. Natural sandwich recipe with watercress 

ingredients:

  • 2 slices of pita bread;
  • 2 slices of white cheese;
  • 1 bunch watercress;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

15. Natural sandwich recipe with peppers

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 red pepper slices;
  • 2 yellow pepper slices;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash vegetables with water, then separate the leaves of salad and cut the tomatoes into slices and peppers. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

16. Natural sandwich recipe with olives

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon ricotta soup;
  • 5 sliced ​​green olives;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one in the bread, putting the olives last. Season with parsley, oregano and other seasonings preference. Serve chilled.

17. Natural sandwich recipe with broccoli

We all know that broccoli is one of the superfoods for our health and fitness, and so could not miss an option with him on our list of natural sandwiches recipes:

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 1/2 cup chopped cooked broccoli;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash the broccoli, steamed cook and chop into small pieces (season with a pinch of salt and lemon). Cut the tomatoes into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

18. Natural sandwich recipe with cauliflower

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 1/2 cup chopped cooked couve.flor;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Wash couve.flor, cook steamed and chop into small pieces (season with a pinch of salt and lemon). Cut the tomatoes into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

19. Natural sandwich recipe with beetroot 

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon ricotta soup;
  • 1/2 grated beet;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of the salad, beet grate and cut tomatoes into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

20. Natural sandwich with salmon Recipe

ingredients:

  • 2 slices of bread in full;
  • 3 tablespoons of salmon pieces;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients in the bread one by one, including the pieces of salmon. Season with parsley, oregano and other seasonings preference. Serve chilled.

21. Natural sandwich recipe with chicken

A list of natural sandwiches revenue would never be complete without the presence of the chicken sandwich, the most traditional in our country.

ingredients:

  • 2 slices of bread in full;
  • 3 tablespoons seasoned shredded chicken soup;
  • 2 rocket leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Cook the chicken, shred and season with salt and pepper. Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

22. Natural sandwich recipe with palm 

ingredients:

  • 2 slices of pita bread;
  • 1 tablespoon ricotta soup;
  • 2 lettuce leaves;
  • 1 tablespoon corn soup;
  • 1 tablespoon chopped hearts of palm;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

23. Natural sandwich recipe with mushrooms

Mushrooms are an alternative important source of protein for those who do not consume animal flesh, so could not be missing in revenues from natural sandwiches an option with their presence:

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 tablespoons sliced ​​mushrooms;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

24. Natural sandwich recipe with mango 

ingredients:

  • 2 slices of pita bread;
  • 1 tablespoon light cream cheese;
  • 3 rings sleeve;
  • 2 rocket leaves;
  • 1 tablespoon of dried tomato soup.

Method of preparation:

Separate the two slices of bread. Wash the rocket and separate the leaves. Cut mango into slices without peel. Arrange the ingredients one by one in the bread, adding a tablespoon of cream cheese and sprinkling the dried tomatoes. Serve immediately.

25. Natural sandwich recipe with crab stick 

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon of cottage cheese;
  • 1 tablespoon of crab stick;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste.

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with parsley, oregano and other seasonings preference. Serve chilled.

26. Natural sandwich recipe with turkey breast and arugula 

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 2 turkey breast slices;
  • 2 lettuce leaves;
  • 2 rocket leaves;
  • 1 tablespoon mustard dessert;
  • basil to taste;
  • 3 tomato slices;
  • oregano to taste. 

Method of preparation:

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with basil, oregano and other seasonings preference. Serve chilled.

27. Natural sandwich recipe with tuna pate 

ingredients:

  • 2 slices of bread in full;
  • 2 slices of white cheese;
  • 1/2 drained tuna mixed in a light mayonnaise spoon;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • parsley to taste. 

Method of preparation:

Prepare the tuna pate mixing with mayonnaise and sprinkling parsley. Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with oregano and other seasonings preference. Serve chilled.

28. Natural sandwich recipe with goat cheese and cucumber

Most of the recipes of exotic natural sandwiches with different fillings, is the one with goat cheese and cucumber, which may surprise you!

ingredients:

  • 2 slices of bread in full;
  • 2 goat cheese slices;
  • 1 tablespoon light cream cheese;
  • 2 slices of Japanese cucumber;
  • apple cider vinegar to taste;
  • roasted black sesame;
  • honey to taste;
  • 3 slices of tomato.

Method of preparation:

Separate the two slices of bread. Wash vegetables with water, then cut the cucumber and tomato into slices. Arrange the ingredients one by one on bread. Season with honey, apple cider vinegar and sprinkle black sesame. Serve at once.

29. Natural sandwich recipe with apple

ingredients:

  • 2 slices of bread in full;
  • 1 tablespoon of cottage cheese;
  • 2 slices of apple;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • 3 sliced ​​black olives.

Method of preparation

Separate the two slices of bread. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread. Season with lemon and other seasonings preference. Serve chilled.

30. Natural sandwich recipe with cashews

The option that closes our list of natural sandwiches revenue leads crushed cashews with ricotta paste, forming a highly nutritious and with a unique taste filling:

ingredients:

  • 2 slices of whole grain baguette;
  • 1 tablespoon ricotta folder;
  • 5 tablespoons minced cashew soup;
  • 2 lettuce leaves;
  • 3 tomato slices;
  • oregano to taste;
  • Arab pepper sauce.

Method of preparation:

Separate the two slices of baguette. Vegetables Wash with water, then separate the leaves of salad tomato and cut into slices. Arrange the ingredients one by one on bread, sprinkling the chopped nuts. Season with oregano and Arabic pepper sauce. Serve chilled.

What do you think of these revenues from natural low-calorie sandwiches with that split up? What most caught your attention and seems to be delicious? Comment below!