12 Recipes Sweet Potato For Lunch and Dinner

Stuffed Sweet Potato

Revenues from sweet potatoes became popular among practitioners of academia. Anyone who follows a diet which aims to hypertrophy and weight loss can and should be fed with sweet potatoes, as a low glycemic food and more recommended that the potatoes, for example. Furthermore, it can be consumed to replace the other carbohydrates such as rice in various meat dishes accompanied.

Pasta

  • 2 kg of sweet potato;
  • 1 egg;
  • 1 teaspoon salt tea;
  • 1 cup wheat flour tea.

Sauce

  • 2 spoonfuls of olive oil soup;
  • 1 minced onion average;
  • 2 garlic cloves;
  • 500 g of crushed duckling;
  • 2 tablespoons of tomato soup;
  • 1 bunch of chopped green onions;
  • 1 tablespoon of sugar;
  • salt to taste;
  • pepper to taste;
  • 2 spoonfuls of olive oil.

Method of preparation:

Wash the potatoes, peel and bring to cook in a pan with water for 45 minutes or until tender. Let cool and pass the wringer like mashed. Add the egg, salt and mix everything. Gradually add the flour and knead with your hands until you start to come unglued. On a flat surface and floured and then place the dough strands and cut into cubes of 1 cm length. Let stand for 15 minutes for the dough does not dry. Last time arrange the gnocchi in a large saucepan of boiling water. When rise to the surface (17 minutes on average), drain and arrange on a plate.

For the sauce saute onion and garlic in a skillet with olive oil. Then add the duck and cook. Then add the tomato paste, sugar, water and seasonings to taste. Cook for 4 minutes or until sauce gain consistency. Pour over the gnocchi and serve next.

2. Recipe chicken with sweet potatoes Escondidinho

ingredients:

Filling

  • 150 grams of boneless chicken;
  • 1 garlic clove, crushed;
  • parsley to taste;
  • black pepper to taste;
  • salt to taste.

Mashed potato

  • 130 grams of sweet potato;
  • 1 tablespoon light cream cheese tea;
  • 2 tablespoons skim milk soup;
  • salt to taste;
  • Parmesan cheese.

Method of preparation:

Cook the chicken in a pressure cooker until soft. Then remove the pressure and balance the pan to shred. Saute with olive oil with the garlic and add the spices. Let it cook for a few minutes and set aside.

Sanitize the potatoes and peel. Take to cook in a pan with water until they are soft. Then drain and mash with a fork or whisk in a mixer to homogenize the best mashed. Incorporate milk and cheese until get the desired consistency. In a bowl add the filling and over the puree. Bake gratin with parmesan cheese and serve.

3. Rustic Sweet Potato Recipe with grilled salmon

ingredients:

  • 100 grams of salmon;
  • pinch of salt;
  • 1/2 lemon juice.

Potato

  • 3 sweet potatoes;
  • 5 cloves garlic, unpeeled;
  • rosemary to taste;
  • thyme to taste;
  • sage to taste;
  • 3 spoonfuls of olive oil;
  • salt to taste;
  • white pepper to taste.

Method of preparation:

Light oven at 200 ° C. Wash the potatoes and dry. Cut the potatoes into wedges lengthwise (with shells). Bring the potatoes to cook in a pan with water and a tablespoon of salt for 5 minutes to tell after it starts to boil. Drain the water and let it sit a few minutes. Arrange the potatoes on a nonstick baking sheet, sprinkle the herbs on top, place the garlic and drizzle with olive oil. Season with salt and pepper and bake for 40 minutes or until crisp. Half the time to turn the potatoes golden brown evenly. Season the salmon and grill to taste. Serve potato with the grilled salmon.

4. Roasted sweet potatoes recipe in paprika with roasted chicken

ingredients:

  • 1 chicken breast;
  • 2 sweet potatoes;
  • paprika powder to taste;
  • pinch of salt;
  • olive oil.

Method of preparation:

Sanitize the potatoes and peel. Cut size of your preferred sprinkle with salt and paprika and drizzle with olive oil. Season the chicken breasts to taste, arrange on a baking sheet with the potatoes. Bake in moderate oven to bake until the potatoes are baked and golden and cooked chicken. Serve at once.

5. Revenue stuffed sweet potatoes

ingredients:

  • 6 sweet potatoes;
  • 2 tablespoons skim milk soup;
  • 2 teaspoons grated Parmesan;
  • 1/2 tablespoon butter;
  • 150 grams of chopped ham;
  • 1 egg;
  • salt to taste.

Method of preparation:

Wash potatoes and pierce the skin of potatoes with a fork and arrange on a baking sheet. Bake in oven preheated medium until smooth. Half the time turn the other side. Remove from oven and cut in half. With the help of a spoon scrape the pulp and mash to form a puree. Mix the butter, milk, cheese and minced ham, sprinkle salt and fill the potato. Pour the beaten egg and sprinkle with more cheese. Bake until gratin. Serve immediately.

6. Potato Recipe sweet chips with cod to the Portuguese

ingredients:

Codfish

  • 1 kg of desalted and thawed cod;
  • 1 broccoli packet;
  • 1 sliced ​​onion;
  • 1 cup black olives tea;
  • 3 boiled eggs and sliced;
  • 2 tomatoes cut into slices;
  • black pepper to taste;
  • salt to taste;
  • extra virgin olive oil.

chips

  • 2 sweet potatoes;
  • butter.

Method of preparation:

Cook the broccoli steamed until al dente. Reserve. Remove the cod fins and cut into cubes with the skin. In a greased pan with oil accommodate cod skin cubes down and cover with onions into slices. Add salt and pepper to taste. Add the cooked broccoli layer and tomatoes and boiled eggs on top. Spread olives. Drizzle with oil, cover with aluminum and light role in oven for 50 minutes or until baking.

Sanitize the potatoes and peel. Cut into thin slices for more crunchy effect. Arrange in a greased baking sheet with aluminum foil with butter. Place a potato next to each other and bring to low oven for 20-30 minutes or until golden remembering to turn in half the time to brown the other side for the same. Serve with the main course.

7. Sweet Baked Potato Recipe

ingredients:

  • 1 kg of sweet potato;
  • 3 spoonfuls of olive oil;
  • 1 small onion;
  • 2 tomatoes peeled and chopped seeds into cubes;
  • salt to taste;
  • pepper to taste;
  • parsley to taste;
  • Parmesan cheese to taste.

Method of preparation:

Sanitize the potatoes and peel. Cut into cubes and bring to cooking in water. When they are soft book. In a saucepan saute the onion in olive oil until golden brown, add the tomatoes and seasoning to taste. Saute for a few minutes, add the potatoes, cover and leave for 10 minutes on low heat. Sprinkle with Parmesan and serve.

8. Stroganoff recipe with sweet potato puree

ingredients:

Beef and cream

  • 150 grams of diced chicken;
  • 1 garlic clove, crushed;
  • 1/2 cup of tomato sauce;
  • 3 tablespoons of mustard;
  • 1 cup light sour cream;
  • salt to taste;
  • pepper to taste.

Mashed potato

  • 130 grams of sweet potato;
  • 1 tablespoon light cream cheese tea;
  • 2 tablespoons skim milk soup;
  • salt to taste.

Method of preparation:

Saute the chicken with the garlic in a little olive oil. Let it brown. When cooked add the tomato sauce and stir well. If necessary add a little water. Cook for 5 minutes. Add the mustard and stir to incorporate. Cook a little longer, season to taste. At the end stir in the sour cream, mix well and hang up.

Sanitize the potatoes and peel. Take to cook in a pan with water until they are soft. Then drain and mash with a fork or whisk in a mixer to homogenize the best mashed. Incorporate milk and cheese until get the desired consistency. Season with salt and serve with the Stroganoff.

9. Revenue sweet potatoes and pumpkin pie

ingredients:

Pasta

  • 225 g flour;
  • 110 g soft butter;
  • 1 egg;
  • 3 tablespoons ice water.

Filling

  • 1 large sweet potato;
  • 250 g of pumpkin;
  • 100 g butter;
  • 2 eggs;
  • 1 cup unsweetened;
  • salt to taste;
  • spices to taste.

Method of preparation:

Wash the potatoes and pumpkin. Remove the pumpkin seeds. Take potatoes and squash for cooking in a pressure cooker with water and salt until they are soft. Meanwhile prepare the pie dough. Take the flour with the butter to the processor for 5 seconds then add the egg and water and beat until start incorporating. Make a ball with the dough and wrap in plastic and lightweight paper to the refrigerator. Drain the pumpkin and potatoes and cut into small cubes. Light oven at 180 ° C. Roll out the dough with the help of a rolling pin on a floured surface and smooth. Arrange this dough on a baking sheet covered with parchment paper.

In a processor beat pumpkin and potato to form a mash. Add the other filling ingredients and mix well. Finally put the seasonings to taste. Pour this creamy batter over the crust and bake for about 1 hour or until golden brown. Expect warm and serve.

10. souffle recipe for sweet potatoes

ingredients:

  • 4 pieces of pumpkin cut into cubes;
  • 1/2 chopped broccoli American;
  • Carrot chopped 1/2;
  • 3 egg whites eggs in snow;
  • 3 tablespoons flour floods;
  • 1/2 sweet potato cut into small cubes;
  • 1 grated onion;
  • 2 tablespoons light margarine;
  • 500 ml of skimmed milk;
  • 1 spoon of baking powder;
  • 1 grated Parmesan packet;
  • 1 tablespoon breadcrumbs;
  • salt to taste.

Method of preparation:

Wash the vegetables, cut into cubes and steam. Grate the onion and sauté in margarine. Add the flour and mix well. Add milk, salt and egg whites beaten stiff point and stir until combined. Add the yeast, mix well. Sprinkle grated cheese and breadcrumbs. Pour this mixture into a greased with margarine or silicone and light to medium oven preheated to 180 ° C for 20 minutes or until golden brown. Serve.

11. quiche recipe sweet potato with cheese

ingredients:

  • 1/2 kg of sweet potato;
  • 25 g of grated Parmesan cheese;
  • 300 g of mozzarella.

Method of preparation:

Wash the potatoes, peel, cut into pieces and cook until they are soft. Mash with a fork and add the Parmesan cheese. Grease for a baking oven light quiche and at medium temperature (180 ° C). Arrange the dough, distribute the cheese grated thick buffalo milk and bake until golden brown. Unmold and serve.

12. Revenue stew with sweet potatoes

ingredients:

  • 1.5 kg of chicken thighs and drumsticks;
  • 1 tablespoon olive oil;
  • 3 garlic cloves;
  • 4 tomatoes cut into pieces;
  • 1 cup of water;
  • salt to taste;
  • oregano to taste;
  • black pepper to taste.

Method of preparation:

Wash, peel and cut the sweet potatoes into pieces. Reserve. Season the chicken pieces with salt and pepper. Saute the chicken in oil in a pan with the garlic and let it brown for 30 minutes. Then add the tomatoes and season with oregano. Add water gradually and leave the kitchen with semi-open lid. When the chicken is almost cooked add the potato cubes and cook in a closed pan. Serve it hot.

What do you think of these recipes with sweet potatoes for your lunch or dinner? Which one has more to your face? Comment below!