What you need to drink fluids every day, everybody knows. But how to know if you are drinking enough water pordia? Water is extremely important for the body as it moisturizes, keeps the body functioning properly and loads the fluid throughout the body.
- See too: Tips on how to drink more water in the diet.
Many people think of substituting water for other beverages such as juices and soft drinks, but know that no beverage can replace the water, not even detox drinks and natural juices.
There are some applications for drinking water set up for smartphones and tablets that can help in this regard, because they act as reminders to help stay hydrated. Check out some suggestions below!
1. Drink water
This app for drinking water helps to consume the minimum amount of water needed per day according to your profile and provides graphs to track your performance. The app is paid on iOS, worth almost a dollar.
The value rescued by developers reverts to poor communities to bring clean water to the residents of poor areas without water supply. Free Android.
2. Water your Body
The Water your Body app calculates how much your body needs water per day according to their weight. Besides informing that amount in liters, you can view in cups or bottles, available in various capacities.
By drinking a glass of water or bottle, the app tells you how much you still need to drink to reach the daily goal.
This app for drinking water also acts as a reminder because it puts the home screen how many cups or bottles missing drink to reach the daily goal. Version available for Android and iOS. In English. Free.
This app has the same function as the previous two versions: free and paid. In it, you choose the amount of water you want to drink daily and it tells you how many glasses will be needed to achieve the goal. The app also records the time of each water consumption. There is also the possibility to share with friends via Facebook or Twitter.
In the free version, you can only set a target daily intake (1500 ml) and have an alarm to remind you to drink water every two or three hours. In the paid version, there are seven of water quantity options and six ranges for the alarm sounds. There is only version for iPhone.
4. Drink water Alarm
This is more of the applications for drinking water which acts as alarm reminders of time to consume water. It also provides some information about health. Drink water alarm is available for Android. In English. Free.
5. Hydro: drink water
The difference between this app to drink'ågua is a built-in calculator that helps establish the optimal amount of water your body needs per day. Consumption is available in graphics. Hydro is available for iOS and Android. In Portuguese. Free.
6. Drinking water
This app is only available in English version. Here is you who decides how many glasses of water you want to take and the app remembers throughout the day. After consuming each glass, select the application. As well as other applications for drinking water, with time, it offers monthly charts of your performance. The Drinking water is available for Android. In English. Free.
Here you record your weight, your height and your age, and then the application calculates the amount of water you will need for a certain period. Each time you drink water, you should register in the app. The app also alerts you when you need to drink more water and do graphics on their hydration. The app is available for iOS and Android. In English. Free.
8. Hydro Coach
This app calculates the amount of water needed for your body, using as a basis their age, height, weight and lifestyle as well as your body temperature. He brings reminders and weekly and monthly statistics of your water consumption. When you sync your Google account, you can share your information with your friends. Free. It is available for Android and iPhone.
9. Drink Water Reminder
The app acts as a reminder and notifies the necessary amount of water consumption for your body. A differential for the other applications for drinking water is that you will also receive important information about the benefits of drinking water and also on how to improve your body's health. Free. Available for Android and iPhone.