The liver is an extremely important organ for our body. After all, it is the largest gland that exists in the human body, supports virtually all other organs of the body and it is not possible for a person to survive without her having a healthy liver.
The liver also converts ammonia into urea, something described as vital for metabolism, and acts in the destruction of old red blood cells.
Is it true that the egg is bad for the liver?
Such is the importance of the organ for our body, as we just learned, we must take care with food, drinks and other substances we eat and know whether or not they can harm the liver.
Take for example the egg, a food that is present in several recipes of our day to day as cakes, pies and salads, and can be eaten boiled, fried or through an omelet. Does the egg is bad for the liver?
The statement may be true if we are talking about people who suffer from liver problems. When the organ is damaged, it is unable to convert nutrients from the foods with the same efficiency of a healthy liver, which causes continuous damage if the condition is left untreated.
A damaged liver can not properly metabolize proteins and amino acids that decompose or are produced within the organism due to the consumption of food of animal origin.
As a result, foods like eggs or dairy products should be limited or controlled in the diet, as well as red meat should be avoided.
If you have been diagnosed with some sort of damage or liver problems, consult your doctor to find out how to be your intake of eggs and proteins from now, so that your body is not further damaged.
On the other hand
For those who do not suffer from liver problems that require restricting food consumption, we can not say that the egg is bad for the liver.
Eggs are classified as a source of high quality protein, containing eight essential amino acids, plus a critical nutrient known as choline. Essential amino acids can not be produced by the human body and therefore must be supplied to the body through food.
Essential amino acids provided by eggs are important to the liver because the body needs them to perform the detoxification process. The hill, nutrient found in egg yolk, protects the liver against a variety of toxic substances while engaged in the detoxification of heavy metals.
- See more: Benefits of Egg - What is and properties.
In addition, the nutrition specialist Roberto Navarro Nile Sousa explains that eggs are classified as a detoxication food, which brings a purifying effect on organs such as the liver, kidneys and the members of the digestive tract.
As the nutrition specialist clarified when these organs function efficiently, our digestion and the way our body uses the nutrients better.
Along with the eggs, other foods mentioned by Navarro as detoxifying were: pineapple, kiwi, grape, peach, apple, apricot, melon, pear, mango, papaya, plum, cherry, red fruits, orange, lemon, grapefruit, sweet potatoes , onions, garlic, leeks, carrots, beets, cucumbers, zucchini, broccoli, artichokes, asparagus, endive, spinach, watercress, cabbage Lombard, celery, kelp, lentils, psyllium, alfalfa, sunflower seeds, oysters, shrimp, liver, water and ginger.
- See more: Best detoxifying foods.
The egg nutrients
Besides being a source of protein, as we have seen above, the food acts as a source of various other important nutrients for the functioning of our body such as vitamin A, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin K, selenium, zinc, iron and copper.