Mashed Potatoes Calories — Types, Serving and Tips

Mashed potatoes

Who want and / or need to lose the extra kilos or want to keep in shape know you can not extrapolate the amount of calories that are consumed daily over meals. Thus, it is quite important to know the amount of calories found in food so that control of the daily caloric intake can be done.

In turn, one tablespoon full - equivalent to 50 g - the mashed potatoes with whole milk and margarine brings 56.5 calories. Already a spoonful of soup shallower, with 25 g, 28.25 brings calories.

Calories mashed potatoes with whole milk and butter 

Likewise, the mashed potato is made with whole milk and butter also has 113 calories per serving of 100 g.

Thus, their caloric content displayed on a portion corresponding to a cup is 237 calories, while a heaped tablespoon 50 g of food containing calories and 56.5 shallower soup spoon 25 g recipe gives 28, 25 calories.

mashed calorie fast food potatoes

restaurant fast-food networks can also serve mashed potatoes on their menus and the caloric value of the food may be different in relation to that which is prepared homemade way.

For Perfect Example, a portion of 100 g of mashed potatoes Giraffas network has about 85.6 calories. Thus, a cup with about 210 g of food contains approximately 179.8 calories.

In turn, a portion equivalent to a spoonful with 50 g of the mashed potatoes has around 43 calories. Meanwhile, one tablespoon of shallower soup product, which contains 25 g, consists of 21.5 calories.

Calories without milk mashed potatoes

The recipe of mashed potatoes Ready Light, a company that works with the delivery of healthy foods, do not take milk and consists of 62 calories every 100 g serving, as reported by the company's own website.

Thus, a tablespoon 25 g of milk has 15.5 calories while a cup with approximately 210 g of product is 130.2 calories. On the other hand, a tablespoon full with 50 g of mashed potatoes without milk Ready Light brings 31 calories.

Calories instant mashed potatoes

Continuing with our series of mashed potatoes calories, you have the food industrialized version, with instant mashed potatoes. For example, the product of Knorr contains 116 calories in each 100g portion.

In turn, a cup with 210 g of the product contains about 243.5 calories. Meanwhile, a portion corresponding to a heaped tablespoon 50 g of instant mashed potatoes have 58 calories while a shallower soup spoon is composed of 29 calories.

Calorie sweet potato puree

A 100 g portion of fresh potato puree has 115 calories. With this, a portion corresponding to a cup with approximately 245 g consists of 283 calories.

Likewise, one tablespoonful with 50 g of sweet potato mash containing 57.5 calories while a portion equivalent to a level tablespoon 25 g of the food contains about 29 calories.

mashed potato Calories baroa  

For those unfamiliar, the yellow sweet potato is also called cassava. The puree made from the food ready and available from Light 80 shows calories in each 100g portion. Thus, a cup with 210 g of the food contains 168 calories.

In turn, one tablespoon full - corresponding to 50 g - the company's Peruvian mashed brings 40 calories, while a tablespoon shallower soup with 25 g of food has 20 calories.

Calories than traditional white carrot mashed potatoes 

But the traditional mashed parsnip contains 169 calories per serving of 100 g. Therefore, we conclude that a cup with 210 g recipe has about 355 calories.

Meanwhile, one tablespoonful with 50 g of food has 84.5 calories and a shallower soup spoon 25 g consists of approximately 42 calories.

What did you think of the numbers of calories mashed potatoes? I expected what he found? Want to increase or decrease the frequency of food in your diet? Comment below.