The cornmeal is an ingredient obtained from corn. It is produced from the fine grinding of raw corn, threshed and dried and can be used in various recipes as cakes, porridge, puddings, breads, soups, scones and couscous, for example.
Carbohydrates are the most energy found in maize flour composition, corresponding to up to 76% of the calories in the food.
One type of carbohydrate that is part of the ingredient composition is the dietary fiber, which is known to soften stools, thereby preventing constipation, which is also called trapped intestine.
What happens is that the fibers are not broken when passing through the digestive tract of our body. Then, the nutrient absorbs water and softens and loosens the stool.
A 100 g portion of cornmeal present 76.9 g of carbohydrates and 7.3 g fibers.
But there is a catch in relation to consumption of foods with fiber - it is important that he come accompanied by water intake. The nutrition specialist Jose Alves Neto Lara warned of the fact that the nutrient intake without the presence of the liquid may cause the intestine to be even more stuck.
Likewise, the nutritionist Anna Christina Wolf says that fibers can cause dryness of the intestine when ingested not accompanied by water.
Beware of excessive fibers
An adult should not consume more than 25 g to 35 g of fiber daily.
When this limit is exceeded and the person eats an excessive amount of the nutrient in a short time, rather than relieve constipated, what can happen is the worsening constipation frame.
At the same time, eating too many foods containing fiber can also drop the intestine beyond measure and result in the development of diarrhea, which carries the risk of bringing a dehydration.
Diarrhea may be developed because the body pulls the water that the body needs to remove the fiber was consumed.
In addition, the exaggeration in nutrient intake can cause other complications such as low quality in the absorption of minerals and abdominal problems such as gas, bloating and cramps.
Of course exceed the limit for the amount of fiber consumption, especially in a short period of time, it would be necessary to ingest a large amount of cornmeal. However, we must take into consideration that the ingredient is not the only food that has the nutrient and the addition of it with other food sources of fiber is that it can lead to excessive ingestion of the compound.
Corn allergy is an important condition to be considered when we try to understand the cornmeal holds or releases the intestine. The problem is developed when the immune system mistakes corn or any product made from it, such as the cornmeal with an evil substance to the body.
So in response, the body's defense system releases antibodies to neutralize the food. So, the next time the corn and other products made with it are consumed, the body identifies and signals the immune system, which causes a reaction that generates a series of allergy symptoms.
Among these signs is diarrhea. Ie, those suffering with allergies to corn can have loose bowel to consume the cornmeal. Other symptoms associated with the condition are: tingling or itchy mouth, hives (red skin) or eczema (inflammation of the skin, which brings swelling, itching and redness), swelling of the lips, tongue, face, neck or other body parts, difficulty breathing with wheezing and nasal congestion, dizziness, dizziness or fainting, nausea and vomiting.
There are even signs associated with a severe allergic reaction, also known by the name of anaphylaxis, which can be fatal. They are: loss of consciousness, rapid and irregular pulse, shock and difficulty breathing swelling of the throat account and airways.
If you experience diarrhea and / or one or more symptoms mentioned above, stay tuned to see if it is not an allergic reaction and seek medical help as soon as possible to find the best way to deal with the problem.