How to Make Orange Tea — Revenue, Benefits and Tips

orange tea

It is hard to find a fruit so versatile and so beloved as orange. With its distinctive, refreshing and delicious citrus flavor, the fruit is found in various parts of the world, and in Brazil it is abundant in any state.

Orange Tea benefits: what it is?

It is indicated for the treatment of arthritis, trapped bowel problems, high blood pressure, fever, weakness, ulcers and kidney stones. It is known the fact that the orange helps boost the body's immunity, freeing the body from bacterial and viral infections, colds and flu, but can also help in healing.

Although some benefits are better known than others, the list extends the benefits in digestion due to the presence of phytonutrients and flavonoids, which helps fight stomach acid to improve heartburn, diarrhea and gas.

Being an antioxidant, the fruit is also related to the fight against premature aging. It contains substances responsible for lowering bad cholesterol while improving the amount of good cholesterol, HDL.

It is ideal for skin health as it helps to protect the body from sunlight. This is due to d-limonene presence, a substance that acts as a natural sunscreen. The presence of polyphenols helps to lower stress levels and bring more tranquility, also fighting depression, cases of hysteria, anxiety and nervousness attacks. The orange tea can also help eliminate fluid retention, reducing swelling.

How to make orange tea - Recipes and how to prepare

The following are the most consumed recipe orange tea. Learn how to make orange tea for maximum benefit, flavor and properties.

The orange is a fruit that goes very well with apple, cinnamon, ginger, cloves and, for this reason, there are some variations of the recipe you find below. Prepare one that most please your palate.

The tea can be made from the leaves of orange, with mulch or bark (more traditional). Never overlook the shells. In the case of preparing a recipe that does not use the shells, save them to prepare the tea.

1. orange peel Tea Recipe

ingredients:

  • peel oranges 6 bagasse;
  • 2 liters of water.

Method of preparation:

Mix the two ingredients in a saucepan and bring to a boil. When it starts boiling tell half hour, turn off, let stand until warm, strain and serve.

2. orange tea recipe with ginger and cinnamon

ingredients:

  • ginger slices shelled;
  • Cinnamon sticks;
  • clove;
  • peel of an orange;
  • 1 cup water.

Method of preparation:

Use only the bark properly washed orange. Take all the ingredients in a pot with water and boil. When you get that boiling point turn off the heat, remove the orange peel and serve strained and sweetened with honey. 

3. Revenue orange leaf tea

ingredients:

  • 2 tablespoons orange leaves;
  • 1 cup of water;
  • honey to taste.

Method of preparation:

Chop washed and lightweight sheets in a pan with water. Let it boil. Strain, sweeten with honey and serve warm. 

4. orange tea with lemon Recipe

ingredients:

  • 1 cup of tea water;
  • 1 lemon peel;
  • peel of 4 oranges;
  • pinch of cinnamon.

Method of preparation:

Take all the ingredients over low heat for about 5 minutes. Remove the shells and serve the end. If you need to sweeten with honey or sweetener. 

5. orange tea recipe with apple

ingredients:

  • peel of 1 orange;
  • 1 liter of water;
  • 3 apples unpeeled chopped and seeded.

Method of preparation:

Take everything to the fire until it begins to boil, then count 5 minutes, remove from heat and let stand covered for another 5. Strain and serve hot or warm. 

Tips

Important to wash the shells for use in tea. It can be prepared with the fresh peel or dried in the sun, anyway, the properties are preserved. It can be ingested three times daily. Seek to acquire the organic oranges, pesticide free at fairs or trusted locations. If you want to cut a bit of acidity, sweeten with honey.

What do you think of these ways of how to make orange tea that split up? You want to use some in your diet? Comment below!