10 Foods That Have Carbohydrates and You Did not Know

eating corn

We know there are many foods that have carbs, not surprised when we speak of soda, rice, pasta and bread. They are rich in carbohydrates, but there are still some common foods in our daily lives that are sources of carbohydrates, but consume without realizing it.

Tomato Sauce

When we adopt a diet with meat consumption, we wish to increase a little more meals with this, adding sauces and creams becomes almost inevitable. Those dishes with salads and meat can get much tastier with the addition of sauces, but it is essential to have moderation in the consumption of these. By adding just two tablespoons of tomato sauce for your meal, you will be adding nothing more, nothing less that 7.3 grams of carbohydrates, it only counting the sauce.

Barbecue sauce

This sauce is richer in carbohydrates than you can imagine. By adding two tablespoons of barbecue sauce to your meal, you will be consuming over 22.2 grams of carbohydrates, so it is highly recommended to avoid the consumption of this sauce.

This sauce can be found in two versions, the sweet version, widely used in barbecues, and another spicier option. They are very tasty and can give a special flavor to your recipe, but you should always think about the foods that have carbs like them, so consume them in moderation.

protein bar

They can be a great option for those who adopt a protein diet for lean mass gains, but you may be surprised to know that these practices bars for consumption are also foods that have carbs. It is intriguing, because these bars should be functional for practitioners of low-carbohydrate diets.

It is precisely this aspect that we should highlight the importance of reading labels and nutritional tables because often you consume something believing it to be healthy, but not much. By consuming 1 protein bar, you will be eating about 14 grams of carbohydrates.

sausages

In a low-carb diet we assume that most meats are safe and that we can consume them in almost any amount, but there are certain meat processing suffering and so are foods that have carbs.

A meat deserves particular attention is the sausage. Nutritionally table some sausage makers can be informed that 100 grams of food have 2.5 grams of carbohydrates.

Cranberry

Cranberry can be recognized as a small fruit but contains several properties. It contains carbohydrates, but can also be consumed in moderation to assist in the weight loss process.

By adding the fruit to its power, it will increase with significant amounts of vitamins A, C and D, and antioxidant functionality. This fruit is one of the highlights among the foods that have carbohydrates because this 100 grams contain 75 grams of carbohydrates, while the dry version of the fruit contains 4.3 grams of carbohydrates for the same portion.

Salad dressings and mayonnaise

There is a huge variety of sauces to the market salads, some of which should receive special attention, as they may negatively influence the search of good form. Let's illustrate:

By adding a tablespoon of Italian sauce, you will be increasing your meal with over 0.5 grams of carbohydrate. It is important to assess the possibilities, so that make healthier substitutions, so it is interesting to know that if you opt for 97% less fat version, you will be choosing to 2.5 grams of carbohydrates; is this a healthy choice?

Nutritional mayonnaise values ​​are similar to Italian dressing, thus reaching 4.5 grams of carbohydrates per tablespoon.

baked beans

He is present in the dishes of different people daily. Do not think that you avoid the consumption of this, quite the contrary, since it is also a source of protein and fiber. It is only recommended to adopt a moderate consumption, not to exceed the healthy portions. You can consume a lot of half cup, as in a cup of beans contains 54 grams of carbohydrates.

Grape

This fruit can offer many benefits to our health, so we're not saying that it should be avoided as one of the foods that have carbohydrates, but emphasize that it can be one of the healthiest sources you can get carbohydrates.

Many people emphasize the vitamins and minerals it contains. The grape can also contribute to the health of hair, skin and more. By consuming a cup of seedless grapes, whether green or red, you will be consuming around 28 grams of carbohydrates.

Corn

There are numerous contradictions of the properties contained in corn, but one thing we can say, it contains more carbohydrates than you think. It can be stated that its consumption in moderation is not directly harmful to health, however, is common consumption with additives such as salt and margarine, which raises the caloric value of the meal, and also contributes to the amount of carbohydrates increase .

The corn can help in preventing several consequences to health, because it contains vitamins B complex, folic acid and fiber. By consuming a cup of cooked corn, you'll be eating around 32 grams of carbohydrates, so it is important to watch out for the carbohydrate portions in each of your meals, because then you can structure your eating plan healthily, and will not give up consuming some culinary delights.

You usually consume too often some of these foods that have carbs, and not know that? Aims to avoid them in your diet now? Comment below!