The tapioca is a food that has gained more fame in recent years. The benefits of tapioca are even numerous. Let us understand then what use tapioca, exploring their properties for health and fitness.
- 1 How did the tapioca - A little history
- 2 Properties of tapioca
- 3 Nutritional information per unit without filling
- 4 10 Benefits of tapioca - What is and properties
- 5 1- gluten-free
- 6 2- help weight loss
- 7 3- Help gain healthy weight
- 8 4- rich in B-complex vitamins
- 9 5- improves bone health
- 10 6 properties that benefit the blood
- 11 It increases energy 7-
- 12 8 Source of vitamin K: a neurological help
- 13 9 assists in controlling blood pressure
- 14 10 - Assists in muscle growth
- 15 Attention to fillings
- 16 Revenue tapioca
How did the tapioca - A little history
The Tupi-Guarani Indians have used the cassava starch as food before colonization by the Portuguese, and they were responsible for popularizing their consumption. When Brazil was divided into hereditary captaincies, the colonists who formed the province of Pernambuco found that, due to its durability, tapioca could be a good substitute for bread. In the sixteenth century, in Pernambuco City Olinda, the cassava bread, a version of tapioca we know today, it was already consumed. Over the years, the product has to be consumed throughout the Northeast, reaching other tribes, the settlers to become a food of the slaves also.
Being a delicacy very consumed in the Northeast in 2006 tapioca won the recognition of the Council of Site Preservation Olinda History. Since then tapioca holds the title of Cultural and Intangible Heritage of the city. Olinda has the title of first Brazilian Capital of Culture, awarded by the Ministry of Culture and Tourism.
Properties of tapioca
The cassava, tapioca raw material is one of the richest sources of carbohydrate, vitamin B9 (folic acid), vitamin C, magnesium, manganese and copper. It is a significant source of iron and low in sodium.
The tapioca starch is a food made with the cassava starch extracted farinaceous substance of their roots, giving rise to the sweet (cassava starch). It is prepared as a pancake, also known as tapioca. There are many filling options that can be used in tapioca, just stay alert to the filling chosen not destroy its nutritional benefit.
Nutritional information per unit without filling
- Energy: 68 calories
- Carbohydrate: 16.7 g
- Sugar: 0.6 g
- Protein: 0.05 g
- Fat: 0g
- Fibers: 0.2
10 Benefits of tapioca - What is and properties
We'll cover below for serving tapioca in terms of health, bringing a list of its properties and benefits.
The tapioca does not have the gliadin, a protein present in gluten, which when consumed by people who can not digest it, causes an immune reaction in the gut starting a chronic inflammatory process. So it can be consumed without fear for people with celiac disease, or who have intolerance to gluten.
2- help weight loss
The tapioca be become the darling of weight loss diets. Low in calories and gluten-free, it is still absorbed more slowly than bread. To better understand how to harness the benefits of tapioca slimming see How Do Tapioca for Weight loss - 10 Recipes and Tips
3- Help gain healthy weight
The benefits of tapioca also include those that wish to gain weight. Although most people are concerned about weight loss, there are those who seek to gain weight. The tapioca provides a quick way to gain weight healthily. Because it contains high carbohydrate content, it can be added in your diet without cholesterol inconveniences and bad fats, which, in turn, when high, can cause various health problems. Therefore, the consumption of tapioca is a beneficial choice to gain weight healthily.
4- rich in B-complex vitamins
Tapioca contains significant amounts of B vitamins including folic acid, which is very important to reduce the chances of neural tube defects in babies. So it's a good choice for pregnant women.
5- improves bone health
The tapioca starch is a good source of vitamin K, calcium and iron. These nutrients play an important role in the protection and development of bones. Bone mineral density decreases with age, causing problems such as osteoporosis, osteoarthritis and decreased flexibility. The benefits of tapioca provide an improvement in bone health.
6 properties that benefit the blood
The iron content is one of the benefits of tapioca for blood in general. Iron is essential for normal functioning of the body and contributes to several major functions, such as the production of red cells. Along with copper (also present in this food), the amount of iron increases red blood cells in the body, thus preventing conditions such as anemia and other diseases.
It increases energy 7-
Carbohydrates are the body's fuel. The tapioca has a lot of carbohydrates, and, on the other hand, has no cholesterol or saturated fats, provided a good charge of energy for the day.
8 Source of vitamin K: a neurological help
The tapioca is a source of vitamin K, which plays an important role in neural functioning. Vitamin K is related to the decrease in the chances of developing Alzheimer's disease, to benefit some activities and mechanisms of the brain. Vitamin K remains active and free neural pathways of free radicals which can cause damage to brain tissue.
9 assists in controlling blood pressure
Another benefit comes from tapioca its potassium content, an essential mineral for the body. Potassium is a vasodilator, ie reduces stress and tension of blood vessels and arteries. Because it contains much of this mineral consuming tapioca can increase the blood flow in the body and reducing the pressure on the heart.
The result is a reduction in the chances of atherosclerosis and blood clots. It would also reduce the chances of heart attacks or strokes. Potassium is also critical to the balance of body fluids. When it is in equilibrium with the sodium content in the body, all exchanges of cellular fluids become more efficient, further increasing the metabolic capacity and the body's vital energy.
10 - Assists in muscle growth
Tapioca is a good source of complex carbohydrates that can be used for a meal before weight training. It will give energy to the risks without training insulin spikes as would happen with bread sandwiches. This also applies to other meals.
Attention to fillings
Depending on the used dishes, tapioca may cease to be a little calorie food and become a real cannonball. To increase the content of the tapioca fiber, add Chia, Flaxseed, or rolled oats.
To improve the intake of vitamins and trace minerals, use fruits and vegetables as a filling.
If the idea is to reduce the glycemic index, it is best to fill or fiber protein sources such as meat and vegetables.
See also: 12 Ideas for fillings Tapioca Sweet Light
If you will make tapioca for the first time, you can easily find Gum tapioca in supermarkets, grocery stores or even at the fairs, since hydrated. This type is ideal for those who do not know the point of the league and do not know to handle the gum. The so-called traditional tapioca is simple and easy to do.
How to make:
- Sift a portion of tapioca hydrated in a bowl;
- Preheat the skillet (nonstick);
- With a spoon, sprinkle the tapioca in the pan filling its entire surface with gum;
- Pass the scoop on the tapioca so that one side does not get bigger than the other, making it flat and uniform;
- Heat the pan for about 5 minutes;
- Then just add the filling of your taste and wrap it.
Here in this video, Live Well channel, you find some healthy filling options and easy for your tapioca: