Fattening popcorn or Lose weight? Full analysis

Popcorn

Most people certainly believe that popcorn fattening, because when make lists of healthy foods that they can add to their diets to lose weight, popcorn usually is not in them. But when properly prepared and ingested in adequate amounts, popcorn is a healthy snack. It is an excellent source of fiber that can leave you feeling satisfied for hours, which may help you if you are trying to lose weight. Popcorn lose weight when used as a substitute for other high-calorie snacks and choose the popped popcorn with hot air with herbs and spices instead of butter or oil.

Substitutes for Calorie Snacks

Eat popcorn as a snack not only helps you lose weight because it is reactively high in fiber, but also because it can replace other high-calorie snacks. Eight cups of popcorn contains just 244 calories, and requires a long time to eat. Eat only 17 chips and you consume the same amount of calories and will end in a short time, making it possible for you to eat more chips or other snack.

Comparisons calorie calorie further favor popped popcorn with hot air, if you consider other snacks that you can replace. A cup of ice cream, 6 homemade chocolate chip cookies and even a jelly sandwich are almost twice the calories of 8 cups of popcorn properly produced.

satiating food

A study published in "Nutrition Journal" in 2012 found that people were more satisfied and ate fewer calories in snacks and main meals they were eating popcorn as a snack than when they ate chips. Popcorn lose weight to be a full healthy food that provides fiber you, very much cloying that does not have many calories. Foods that have low caloric density, or calories per gram - like popcorn - are great snacks on a diet because you can eat more without consuming too many calories. According to the Centers for Disease Control and Prevention, it is the amount of food you eat, not the amount of calories that make you feel satiated.

Pop a popcorn cup room gives about 8 cups - enough for an entire night watching movies - and contains 9.6 grams of fiber, about a third of the recommended daily amount. microwave popcorn contain almost the same amount of fiber per cup, but those using butter oil and contains more saturated fat and calories, reducing the benefits of fiber.

snack Satisfactory

When you are doing a weight loss diet, what you eat as a snack can make a big difference in the amount of calories you eat per day. Popcorn can be a satisfying snack that will not disturb your diet. A study presented at the Annual Scientific Meeting of the Obesity Society in 2010 found that people on a diet who ate 100 of popcorn a day as a snack were satisfied with the snack and felt that it helped them control hunger.

Microwave popcorn and Sodium

Although many versions of the low-fat microwave popcorn contain almost the same amount of calories that the fibers and blown with hot air, they contain more sodium. The portion of these suggested popcorn contains 270 milligrams of sodium, while the same amount of popped popcorn with hot air containing 2 milligrams. Limit sodium reduces the net weight, making it easier to lose weight.

Eating salty foods increases sodium levels in your body, your body remedies increasing thirst and decreasing urine production. If you decrease your drinking thirst one drink sweetened with sugar, losing weight becomes even harder.

Like Popcorn Fattening

Although popcorn contains few calories and fat, you can still gain weight if you do not control the amount you eat or cover it in butter. Each tablespoon of butter you put on your popcorn adds 100 calories and 11.4 grams of fat.

Instead, mix a small amount of your favorite seasonings and play on your popcorn to improve the taste. Try cinnamon, curry powder, Italian seasoning or chili powder. If you want to add a little fat, add one or two splashed a spray oil to lightly cover only popcorn and help the seasonings to stick together without much increase the calories your snack.

The risk of Popcorn Cinema

Watching movies and eating popcorn is the best thing to do with the boyfriend or girlfriend, but lose weight and eat popcorn cinema, it is not the best combination. A large portion of that popcorn fattening enough because it may contain 540 calories and saturated fat a total of 1200 calories, about the calories in three meals in the diet of a woman. Make your own popcorn at home, yes, it is a healthier alternative that can help you lose weight.

The way you like to eat, and the amount that you're used to, you think fattening popcorn or lose weight? What effect it has on your appetite? Comment below.