Crepioca Fit For Weight Loss — What is, How to Make, Calories, Recipes and Tips

Crepioca

The fit crepioca become fashionable for some time among the bloggers, athletes, gym goers, athletes and other people who care about the health and aesthetics. That's because this different pasta is delicious, healthy and also helps you lose weight without guilt.

The option with egg further increases the protein levels of these revenues due to egg white is a source of protein and also cloying. Thus, it helps in the training of strength and lean mass gain. It is known that it is rich in B-complex vitamins, iron and potassium, and increase satiety, improvement of energy provision, and optimizes the concentration operates in combating flaccid skin to produce collagen.

The crepioca fit option with milk provides more calcium to the body, further strengthening the bones, but you must choose skimmed milk to reduce milk fat levels absorbed by the body. healthier alternatives are milk of almonds, nuts or soy.

The fit crepioca can be consumed once a day, in the pre- or post-workout to enhance the performance or assist in muscle recovery in the case of post-workout. Tapioca differs from crepioca to be fit just filled gum cassava flour without mixing with milk or egg. So it is less substantial than crepioca, but it is also an interesting option for those who want to keep fit and avoid the extra kilos.

How to make

To make the fit crepioca you basically need a nonstick skillet so that the mixture does not stick to the pan, so unnecessary use of butter, oil or oil to grease. If necessary grease, use coconut oil or other healthy. Thus, it becomes easier to gild the mass from both sides without sticking to the bottom of the pot, since the dough is thin. In addition you need the manioc flour and an egg or milk (skim, almond, nuts or soy).

To make crepioca fit with egg, just well beat the egg with the egg white with two tablespoons full of tapioca sifted flour. After it is mixed well, simply press the fire from the pan (keep the low heat to avoid burning the mass) and pour the mixture into the hot nonstick skillet lightly. Leave for a few seconds and turn to brown the other side. The recipe is simple and fast. After that it can already be filled with the taste and quality.

To make crepioca fit with milk just replace the egg for 50 ml of milk and add two tablespoons full of tapioca sifted flour. After it is mixed well, simply press the fire from the pan (keep the low heat to avoid burning the mass) and pour the mixture into the hot nonstick skillet lightly. Leave for a few seconds and turn to brown the other side.

If you are fan of sports or gym use and supplementation, you can add a little whey protein dough to give an upgrade to the recipe.

calories

The fit crepioca is a functional food and lightweight because it is only a thin crust, without the addition of salt and sugar and low calories. It is known that is only 160 calories, in addition to filling that is the choice of each.

To maintain your healthy fit crepioca, one should opt for healthier fillings based on salads as lettuce, tomatoes or some low-calorie and nutritious proteins, as is the case with shredded chicken, salmon and tuna.

See the calories and nutritional information of a standard fit crepioca without filling (mixture of an egg and two tablespoons tapioca flour):

calories160Sodium0 mg
Total fat9 gPotassium0 mg
Saturated fat0 gTotal Carbs1 g
Polyunsaturated fats0 gfibers0 g
Monounsaturated fats0 gSugar0 g
trans0 gProtein10 g
Cholesterol0 mg

Sweets and Savory Recipes

- Recipe Crepioca tuna fit with curd

  • 2 tablespoons tapioca starch;
  • 1 50 ml egg or milk.

For the filling:

  • 1 tablespoon light cream cheese;
  • 2 tablespoons tuna.

- Crepioca Recipe broccoli fit

  • 2 tablespoons tapioca starch;
  • 1 50 ml egg or milk.

For the filling:

  • Cottage cheese chopped at will;
  • chopped broccoli.

- Crepioca Revenue arugula fit

  • 2 tablespoons tapioca starch;
  • 1 50 ml egg or milk.

For the filling:

  • Cottage cheese chopped at will;
  • Arugula chopped at will;
  • Grated carrot at ease.

- Crepioca Recipe chicken fit

  • 2 tablespoons tapioca starch;
  • 1 50 ml egg or milk.

For the filling:

  • 4 tablespoons shredded chicken soup;
  • ½ chopped tomatoes;
  • 2 tablespoons corn.

- Crepioca Revenue fit of red fruits

  • 2 tablespoons tapioca starch;
  • 1 50 ml egg or milk.

For the filling:

  • 2 chopped strawberries;
  • 2 bites raspberries;
  • 2 bites blackberries;
  • Honey to sweeten.

- Crepioca Revenue banana fit with cinnamon

  • 1 tablespoon of tapioca starch;
  • 1 50 ml egg or milk;
  • 1 sachet of sucralose sweetener;
  • 1 tablespoon cocoa tea powder;

For the filling:

  • 1/2 banana dwarf chopped and cinnamon powder. 

- Crepioca Recipe Chocolate fit

  • 1 tablespoon of tapioca starch;
  • 1 50 ml egg or milk;
  • 1 sachet of sucralose sweetener;
  • 1 tablespoon of whey protein.

For the filling:

  • dark chocolate or cocoa powder spoon.

Tips

The best healthy fillings to fit crepioca are: cottage cheese that has low calorie and is considered one of the most lean white cheeses; turkey breast with white cheese or green leaves, light cream cheese with corn; banana with honey to sweeten or cinnamon to speed up metabolism; Red chopped fruit with honey; seasoned with spices shredded chicken (avoid using salt), tuna or salmon temperad; or vegetarian, but with vegetables or vegetables.

The crepioca fit can be presented in different ways. The most traditional is folded in a half moon shape, but if you prefer can be served open to be eaten with knife and fork like a pizza or wrapped around the filling like an Italian pancake, an Arab kebab or Mexican burrito.

Another idea is to prepare bundles or similar to a cone temaki or even cut into strips to serve similar rodelinhas with the sushi. It is a versatile dough that when prepared with care, is a really attractive dish, forming options including sophisticated and healthy recipes to serve to visitors.

If you want to have a flavored or seasoned in salt dough crepioca, you can add oregano, basil, chives, linseed, pepper or other seasoning or spice taste. These same spices can be placed with the filling instead of being used in the dough, getting the choice of each.

You are a frequent user of crepioca fit? Often asks use it as a pre-workout, post, or as breakfast? What are your favorite recipes and fillings? Comment below!