10 Benefits of Mulberry Tea — For Serving, Contraindications and How to Make

mulberry tea

You should probably know the part of the blackberry fruit, a small food that has 43 calories per serving of 100 g and consists of nutrients such as potassium, carbohydrates, fiber, protein, vitamin A, vitamin B6, iron, calcium and magnesium.

Research published in the February issue in 2000 of the Journal of Agricultural and Food Chemistry (Journal of Agricultural and Food Chemistry, free translation) identified the leaves and the fruits without bramble thorns are endowed with antioxidant properties.

Thus, we conclude that the tea prepared from the blackberry leaves combat the actions of free radicals that cause diseases such as cancer and promote aging in the human body. Just the action brought by substances with antioxidant properties.

2. Women's health

The mulberry tea can be considered an ally of women's health due to the fact relieve the pain of menstrual cramps and discomfort that appears as a result of premenstrual syndrome (PMS).

3. Aid to the treatment of health problems

The beverage made from mulberry leaves can be used as an aid in the treatment of conditions such as frequent headaches, alterations in the libido, depression and kidney disease.

4. Quality of sleep

Those who suffer from sleep difficulties can also get benefits from cranberry tea intake. That's because the drink is also known to combat insomnia-related issues, with a view that has soothing properties.

5. Relieving the diarrhea

The mulberry tea is approved by the regulatory agency of Germany as a herbal drink that relieves acute diarrhea without specific cause. Tannins are found in the beverage which are responsible for this effect.

6. Contribution to treat problems in the mucous membranes 

The mulberry leaves were also approved in Germany for the treatment of moderate inflammation in the mucous membranes of the mouth and throat. This indicates that they can relieve mouth sores and sore throats. In this sense, the cranberry tea can be used to gargle.

7. Health of bones

Rich in calcium and magnesium source, two important minerals for the bones, the drink made from mulberry leaves also helps the bones to maintain a healthy condition. Thus, we can conclude that it combat diseases that affect the bones such as osteoporosis.

8. Skin Health

Due to the presence of antioxidants, vitamin C and vitamin E in their composition, blackberry tea helps maintain healthy skin, reduces wrinkles and strengthens connective tissue collagen structures. Collagen is important to make the skin firmer, and fight your sagging.

9. cooperates with the treatment of hemorrhoids

The mulberry tea also contributes to the reduction of hemorrhoids.

10. mulberry tea slims

If consumed in place of caloric beverages such as soft drinks, processed juices, creamy coffees, chocolate drinks full of sugar and milkshakes, cranberry tea can assist with weight loss by promoting a decrease in caloric intake.

This is because to lose weight you need to eat a smaller amount of calories than the caloric intake that is burned.

One shows that the drink can actually help achieve good form is the case of Luciana Donassan. She lost 57 kg by including the blackberry tea in your diet. According to her, by doing so your body has to hold less liquid (which reduces swelling) and intestine began to work better.

The nutritionist Francine Schimidt recommended intake of four cups of tea a day, in between meals and indicated follow a recipe that does not boil the herb.

Obviously it is not only the consumption of tea slims. The very Luciana said that in addition to integrating the drink in your diet, began to eat more healthily, including fruit, vegetables, juices and whole foods and light the day to day.

Thus, it is important to remember that those who want to lose weight should adopt a healthy, balanced, controlled and nutritious diet, combined with physical exercise regularly as a way to maximize calorie burning.

As mulberry tea do: Recipes 

1. mulberry tea


  • 1 liter of water;
  • 3 to 5 dry mulberry leaves or 1 tablespoon crushed mulberry leaves.

Method of preparation:

  1. Boil a liter of water in a pot on the stove;
  2. Turn off the heat and add the mulberry leaves;
  3. Cover the pan and let rest for 10 minutes. Serve yourself and eat all the tea within a 24 hour period not to waste their properties. 

2. blackberry tea miura


  • 12 g of blackberry leaves Miura;
  • 1.5 liters of cold water.

Method of preparation:

  1. Put water in a pan and add the blackberry leaves Miura still in cold water;
  2. Take the fire and boil for 10 minutes. Strain and serve.

3. White mulberry tea


  • 1 liter of water;
  • 1 tablespoon dried leaves of white mulberry.

Method of preparation:

  1. Place liter of water in a saucepan and bring to a boil;
  2. Then, add the dried leaves of white mulberry and turn off the heat. Leave to rest for a few minutes and have tea when it is warm.

Care cranberry tea

When consumed in large quantities, cranberry tea can cause upset stomach, nausea and vomiting, bring toxic effects on the liver and interfere with the absorption of calcium and iron from the body.

A tip to alleviate the latter problem, and drink tea in moderation, is to add lemon to drink. The reason for this is that the fruit is rich in vitamin C, which contributes to the increased absorption of iron.

Another way to avoid the problem is not consume tea while you make a meal, so that it will not hinder the absorption of nutrients from the food eaten.

If you are making use of any medications, consult the treating physician to find out if there is no risk of interaction between the drug and the blackberry tea.

Also, do not rely solely on tea to treat a disease or health condition. As much as he can help, it is still essential that you consult your doctor and obey the directions given by him in relation to complete treatment.


The drink may not be consumed by people suffering with liver problems and pregnant women, as the blackberry leaves are used as a uterine tonic, which causes contractions in the uterus.

In large quantities, uterine tonics may lead pregnant women to miscarriage or premature birth.

For those who suffer from any health condition, it is safer to check with the doctor if the blackberry tea consumption is safe or not for the particular case.

You already know the benefits of mulberry tea for health and fitness? Plans to include it in your diet? Comment below!