Magnesium chloride — Benefits, Side Effects! What’s and How to Take

Magnesium chloride

Magnesium chloride is a highly important and essential mineral for both human and animal life. Without it the body would be unable to keep fluids in the blood vessels, carry nerve transmissions, move the muscles, or maintain proper kidney function. As one of the major minerals body electrolytes, magnesium chloride performs many functions and is quickly excreted from the body.

What is the magnesium chloride?

Magnesium chloride is a mineral supplement used to prevent and treat magnesium deficiency in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and heart. Typically, a well-balanced diet provides enough to normal levels of magnesium in the blood. However, certain situations cause the body to lose magnesium faster than diet can replace.

These situations include treatment with diuretics and drugs for hypertension, alcoholism, poor diet, severe diarrhea, frequent vomiting, intestinal absorption problems and stomach and poorly controlled diabetes.

Certain foods, such as nuts, whole grains, beans and spinach, are rich sources of magnesium and magnesium chloride supplements are not necessary, unless the body is deficiency of the mineral.

It occurs with the absorption of magnesium chloride? 

Magnesium is undeniably therapeutic to the human body, but much is not told about the type and quality of different forms of magnesium.

Not all magnesium types provide the same benefits recognizable. Like other minerals to nutritional value, magnesium occurs in various organic and inorganic forms in nature, and each has different degrees of efficiency in our health, so we need to know how to take.

Magnesium oxide, for example, is the most common form of magnesium sold in pharmacies and grocery stores, but studies show that its absorption is low.

The natural occurrence of magnesium chloride have demonstrated increased bioavailability and superior benefits to health. Its therapeutic use is particularly recommended because of the speed of its action.

How to take magnesium chloride?

The magnesium chloride when taken orally, is better absorbed if taken with a meal. This also serves to reduce stomach pain and diarrhea unless your doctor instructs you differently.

Each dose should be taken with a full glass (240 milliliters) of water.

If the indication is the intake of sustained release enteric coated capsules, crush or chew the capsule not to release the entire contents at once, increasing the risk of side effects.

If you are using the liquid form of the product, carefully measure the dose. If you are using a suspension, shake the bottle well before each dose.

Take your medicine regularly and at a fixed time every day in order to get the maximum benefit out of it. Remember that the dosage is based on your medical condition and response to treatment depends on it, so do not increase your dose or the intake of time beyond the stated on the label or prescribed by your doctor. The excess of magnesium in the blood can cause serious side effects.

The tolerable limit for adults is 350 milligrams per day.

Benefits of Magnesium Chloride

1. It is beneficial to the stomach

Magnesium chloride has an essential role in the production of hydrochloric acid in the stomach. Some people just do not produce enough hydrochloric acid (HCl), which can result in a number of health problems related to metabolism and absorption of nutrients. As we grow older, the production of HCl in the stomach decreases, often dramatically.

The use of magnesium chloride as a supplement may also help reduce many problems arising from decreased gastric acid secretion in the stomach, such as malabsorption of vitamins and minerals, poor digestion and increased susceptibility to bacteria, viruses and yeasts which pass through bowel.

The magnesium chloride increases the production of gastric acid, thereby increasing absorption and magnesium uptake, and improving digestive efficiency as a whole, creating an ideal environment for the assimilation of essential important micronutrients for health, especially as they age.

2. Magnesium Chloride oil is beneficial when applied topically

The use of magnesium chloride is effective in treating a variety of symptoms, including those related to skin, muscles and nervous system. Among them we can mention psoriasis, muscle spasms, sleep problems and more.

A small study conducted by Dr. Norman Shealy, founder of the American Holistic Medical Association, provides documented research on the effect of topical magnesium chloride in blood chemistry. Dr. Shealy compared the intracellular magnesium levels in subjects before and after a period of daily topical application of magnesium chloride with an oil spray baths.

Among the respondents, 75% showed an increase of the intracellular magnesium levels.

3. Helps prevent complications caused by magnesium deficiency

If magnesium deficiency is not treated, complications can arise. The lack of sufficient magnesium in the body reduces the absorption of other minerals, such as calcium and potassium. Taking magnesium chloride for magnesium deficiency can help prevent related complications such as low levels of calcium and potassium in the blood.

4. you can promote heart health

Magnesium ensures normal heart rhythms. Some research takes the benefits of the mineral a step further, suggesting that it may play a role in preventing heart disease in the long term.

Studies show that patients with heart disease often have low levels of magnesium in the blood, but more research is needed to prove a concrete connection between the mineral levels and heart health. 

Possible side effects of Magnesium Chloride

The magnesium chloride intake will raise the magnesium level in their body. You can, however, experience some side effects such as:

  1. Diarrhea: magnesium chloride supplements generally sold in the form of sustained release tablets commonly cause diarrhea. The recommended, however, is to check with your doctor if this symptom persists.
  2. Allergic reactions: Any type of allergic reaction to taking magnesium chloride supplements requires seek medical attention immediately. Symptoms may include difficulty breathing, tightness in the chest, a skin rash, hives, itching, swelling of the face, tongue, lips or mouth.
  3. Other serious effects: slow reflexes or nausea when taking magnesium chloride supplementation are severe symptoms and need medical attention. Similarly, decreased heart rate, blurred or double vision or severe drowsiness require immediate care.

Contraindications to the use of Magnesium Chloride

Let us emphasize that a balanced diet usually supplies the daily needs of magnesium in the body and magnesium chloride supplementation is only required in cases where there is deficiency of the mineral.

There contraindications in relation to the indiscriminate use of magnesium chloride as the magnesium in excess body can affect the nervous system, causing increased blood pressure, decreased respiratory rate.

extremely high levels of chloride in the system may lead to coma, respiratory paralysis or even death. The dosage limit, tolerable for adults is 350 milligrams per day.

Foods with higher amounts of magnesium

Most people can keep the amount of magnesium in healthy levels without resorting to supplements, simply eating a balanced diet with plenty of vegetables of dark green leaves.

It is worth mentioning that magnesium levels in food depend on the levels of magnesium in the soil where they are grown. Therefore, the organic foods can be more magnesium because most fertilizers used in conventional agriculture are based on nitrogen, phosphorus and potassium instead of magnesium.

For this and other reasons, often worth paying the price a little more expensive organic and invest in this type of plant.

Here are some specific foods that are exceptionally rich in magnesium:

Food - values ​​equivalent to 100 grams of food 

  • Algae: 770 mg
  • Dry Basil: 422 mg
  • Dry coriander: 694 mg
  • Flax seeds: 392 mg
  • Pumpkin seeds dried: 535 mg
  • Almond butter: 303 mg
  • Cocoa powder and sugar: 499 mg
  • Whey (whey powder): 176 mg

Different types of magnesium supplements

There are a variety of magnesium supplements on the market. Remember that there is no such thing as a magnesium supplement 100%, that because magnesium needs to be connected to another substance, and is exactly the substance used in any given combination supplement that will affect the absorption and magnesium bioavailability in body as well as its price. Be careful about where to buy the product and learn to distinguish the difference between them:

  1. Magnesium glycinate: This is a form of magnesium which tends to provide higher levels of absorption and bioavailability and is generally considered optimal for those who are trying to correct a defect;
  2. Magnesium oxide: A type of magnesium bonded to an organic acid or an acid from fat. Contains 60% of magnesium, and has laxative properties;
  3. Magnesium chloride: It contains only 12% of magnesium, but it has better absorption than other forms;
  4. magnesium hydroxide (Milk of Magnesia): It is typically used as a laxative. Note that it is easy to suffer overdose with this product because of its price and ease of having where to buy. So, just take it to be directed by a physician;
  5. Magnesium carbonate: It has antacid properties and contains 45% magnesium;
  6. magnesium taurate: It contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a soothing effect on the mind and body;
  7. Magnesium Citrate: It is the combination of magnesium with citric acid and has laxative properties;
  8. magnesium threonate: It is a newer type magnesium supplement that looks promising, mainly because of its superior ability to penetrate the mitochondrial membrane.

Additional references:

  • Office of Dietary Supplements: Magnesium
  • with: Magnesium Chloride
  • with: Magnesium Chloride Side Effects
  • National Institutes of Health Office of Dietary Supplements: Magnesium
  • Handbook of Minerals Nutritional Supplements the; Robert A. DiSilvestro
  • University of Maryland Medical Center: Possible Interactions With Magnesium

Have you ever needed to use magnesium chloride supplementation to restore the lack of mineral in your body? Symptoms that feel? Comment below!