8 Benefits of Peruvian Maca — For Serving, Side Effects and Dosage

8 Benefits of Peruvian Maca - For Serving, Side Effects and Dosage

Many plants that previously had to use localized source regions still to be discovered by science and become known around the world, falling in popular taste. The maca is an example. It is also known as Peruvian ginseng and is used and revered as a medicinal herb since ancient times, by the Inca people.

What is the Peruvian Maca?

The consumption of maca is due both to its nutritional value as the presence of beneficial phytochemicals to health. It is rich in minerals, including calcium, potassium, iron, magnesium, phosphorus and zinc. It also contains phytosterols, many essential fatty acids, protein, carbohydrates and fiber.

There maca thousands of years is used by Andean peoples for medicinal purposes related to fertility, sexual desire, vitality and mental clarity.

In 2002, a study has also demonstrated its antioxidant activity, combating various types of reactive oxygen species. Also, the plant appears to assist in hormonal balance through substances that do not act directly as hormones, but stimulate adequate natural production, so it is called adaptogen.

The root is produced a powder which can be consumed directly in this form or encapsulated.

the Peruvian Maca benefits

The benefits of maca are mostly identified by the popular traditional use, since little scientific research has been done on the plant. But the properties assigned to it date back thousands of years and there are several.

1. Increased libido

This is one of the benefits of maca known for some time, because its use is to stimulate sexual history, common desire among the Peruvian population since 2000 years ago. Little research has been carried out, but some animal studies indicate certain aphrodisiac property. More human studies are needed to confirm and understand how the plant operates, what the substances involved, etc., but there are already many clinical indications that property. 

2. Encouraging fertility

From the studies conducted to date, there is evidence that maca can increase sperm count in men, increasing fertility. Many health professionals and patients reported improved hormonal function and increased fertility in both men and women are the same benefits of maca.

3. hormonal balance

The hormonal balance must be tightly controlled by the body, because the hormones act in very small concentrations and manage numerous biological functions. But the hormonal control mechanisms of the body can sometimes fail, leading to shortages or excesses and many diseases.

Peruvian Maca seems to act to control the stimulation of hormone production by the hypothalamus and pituitary gland, the "centers" of the control of the endocrine system in humans. They control other glands throughout the body, thereby improving hormone production in the adrenal glands, thyroid, pancreas, ovaries and testes.

4. Increased energy

With the use for a few days, your energy level and vigor already indicate a good improvement, including many athletes use maca to enhance sports performance.

Maca contains complex carbohydrates, which are excellent sources of energy and also B vitamins, which take part in the biochemical reactions that lead to the production of energy.

5. Help in controlling symptoms of menopause

The benefit of maca in hormonal modulation helps menopausal women whose symptoms are due to an imbalance in the production of female hormones. Peruvian Maca helps in relieving hot flashes, characteristics that stage, and also helps in the symptoms of premenstrual syndrome in women of childbearing age.

Because it contains calcium, can help prevent osteoporosis during menopause very common.

6. Mental Clarity

Among the benefits of maca is also the improvement of mental health. Many people report getting better reasoning, focus, and clarity of thought to make supplementation with the tuber.

7. Stabilization mood

The plant also seems to help in the improvement of some mood disorders, relieving cases of anxiety, stress, depression and constant mood swings.

8. Improves skin

Another important item of the benefits of maca seems to be in relation to skin problems. For many people, it helps to improve acne and blemishes, and reduce the sensitivity and increase tolerance to very low or very high temperatures.

How to take and Dosage

The dose indicated generally is 500 to 1200 mg per day, but studies have used 1500 and 3000 mg, divided into three daily doses, for improving male sexual desire, without, however, finding different results on the efficiency of these two doses. It is recommended that if you start treatment with lower doses and they are increased with time. Your doctor or dietitian can determine with greater certainty the optimal dose for you, it is always important to consult a professional when starting treatment with any supplements.

A good alternative to get the benefits of maca is to include it in the preparation of many dishes such as salads, drinks, vitamins, hot dishes, soups, juices and coffee, taking care only to avoid excessively high temperatures which can lead to loss of their properties.

Earlier the taste may seem a little strange, but it depends on which food is causing the mixture in the case of powder consumption and over time you will get used.

Side effects

The maca has proven quite safe when consumed in doses commonly specified and side effects have not been identified yet.

However, like any other supplement, it is necessary to avoid excess consumption. Due to effects on hormonal balance, excessive amounts of litter can lead to a lack of the endocrine system and cause serious consequences. If you experience any symptoms when consuming the plant, immediately discontinue use and consult a health service.


pregnant or who are breastfeeding should not use the Peruvian maca since there are no data to prove their safety during this period.

People with any disease that is hormone sensitive should avoid consumption of root. Examples are breast cancer, uterine and ovarian cancer, endometriosis or uterine fibrosis. Likewise, any condition that may be affected by exposure to estrogens creates risks when consuming maca, since the plant may potentiate the action of estrogen.

You already know these benefits of maca for health and fitness? Are you willing to try this supplement? Comment below!